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Jackfruit vs Blackberry


Blackberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction, Coagulation  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
9.60 g  
99+

Fiber
1.50 g  
33
0.00 g  
99+

Sugar
19.08 g  
5
4.90 g  
99+

Protein
1.72 g  
12
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.11 mg  
5
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
33

Vitamin B3 (Niacin)
0.92 mg  
10
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.03 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.34 mg  
26
1.17 mg  
10

Vitamin K (Phyllochinone)
0.70 mcg  
35
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
118.00 mcg  
14

Choline
5.40 mg  
28
8.52 mg  
11

Fat
0.64 g  
13
0.50 g  
18

Minerals
  
  

Potassium
448.00 mg  
8
162.00 mg  
99+

Iron
0.23 mg  
99+
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
29.00 mg  
15

Magnesium
29.00 mg  
6
20.00 mg  
14

Zinc
0.13 mg  
20
0.53 mg  
5

Phosphorus
21.00 mg  
24
22.00 mg  
23

Manganese
0.04 mg  
99+
0.65 mg  
7

Copper
0.08 mg  
31
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
94.00 mg  
7

Omega 6s
30.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
10.00 mg  
18
23.00 mg  
7

Water Content
73.46 g  
99+
88.20 g  
21

Ash
0.94 g  
9
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
43.00 kcal  
38

Calories in Fresh Fruit without Peel
95.00 kcal  
10
43.00 kcal  
36

Calories in Frozen Form
97.00 kcal  
9
64.00 kcal  
21

Calories in Dried Form
258.64 kcal  
39
325.00 kcal  
18

Calories in Canned Form
92.00 kcal  
12
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
38.00 kcal  
39

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Spring, Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Purplish black  

Inside Color
Yellow  
Magenta  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
India  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Humid, Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Mexico  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Rubus Fruticosus  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Rubus  

Species
A. heterophyllus  
Rubus fruticosus  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Jackfruit and Blackberry

It is important compare Jackfruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Jackfruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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