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Jackfruit vs Blackberry


Blackberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Coagulation   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
9.60 g   
99+

Fiber
1.50 g   
31
0.00 g   
99+

Sugar
19.08 g   
4
4.90 g   
99+

Protein
1.72 g   
12
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
33

Vitamin B3 (Niacin)
0.92 mg   
10
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.34 mg   
22
1.17 mg   
8

Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.64 g   
13
0.50 g   
18

Minerals
  
  

Potassium
448.00 mg   
8
162.00 mg   
99+

Iron
0.23 mg   
99+
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
29.00 mg   
15

Magnesium
29.00 mg   
6
20.00 mg   
14

Zinc
0.13 mg   
20
0.53 mg   
5

Phosphorus
21.00 mg   
24
22.00 mg   
23

Manganese
0.04 mg   
99+
0.65 mg   
6

Copper
0.08 mg   
31
0.17 mg   
9

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
94.00 mg   
7

Omega 6s
30.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
73.46 g   
99+
88.20 g   
19

Ash
0.94 g   
9
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
64.00 kcal   
11

Calories in Dried Form
258.64 kcal   
27
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
38.00 kcal   
37

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
India   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Rubus Fruticosus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Rubus   

Species
A. heterophyllus   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Jackfruit and Blackberry

It is important compare Jackfruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Jackfruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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