Blackberry vs Jackfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
23.30 g
10
Fiber
0.00 g
99+
1.50 g
31
Sugar
4.90 g
99+
19.08 g
4
Protein
1.40 g
16
1.72 g
12
Protein to Carb Ratio
0.15
11
0.07
20
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
5.00 mcg
30
Vitamin B1 (Thiamin)
0.02 mg
38
0.11 mg
5
Vitamin B2 (Riboflavin)
0.03 mg
33
0.06 mg
17
Vitamin B3 (Niacin)
0.65 mg
20
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.33 mg
2
Vitamin B9 (Folic acid)
25.00 mcg
9
24.00 mcg
10
Vitamin C (Ascorbic Acid)
21.00 mg
36
13.80 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.34 mg
22
Vitamin K (Phyllochinone)
19.80 mcg
3
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
157.00 mcg
5
Choline
8.52 mg
9
Not Available
Fat
0.50 g
18
0.64 g
13
Minerals
Potassium
162.00 mg
99+
448.00 mg
8
Iron
0.62 mg
20
0.23 mg
99+
Sodium
1.00 mg
20
2.00 mg
18
Calcium
29.00 mg
15
24.00 mg
19
Magnesium
20.00 mg
14
29.00 mg
6
Zinc
0.53 mg
5
0.13 mg
20
Phosphorus
22.00 mg
23
21.00 mg
24
Manganese
0.65 mg
6
0.04 mg
99+
Copper
0.17 mg
9
0.08 mg
31
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
94.00 mg
7
158.00 mg
4
Omega 6s
186.00 mg
11
30.00 mg
99+
Sterol
Water Content
88.20 g
19
73.46 g
99+
Ash
0.40 g
33
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
64.00 kcal
11
97.00 kcal
5
Calories in Dried Form
325.00 kcal
13
258.64 kcal
27
Calories in Canned Form
92.00 kcal
7
92.00 kcal
7
Calories in Foods
Calories in Juice
38.00 kcal
37
70.00 kcal
17
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
Not Available
200.00 kcal
99+
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
Autumn, Monsoon, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Purplish black
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Magenta
Yellow
Shape
Round
Oval
Texture
Juicy
Fibrous
Taste
Juicy, Sweet
Sweet
Origin
Asia, Europe, North America, South America
India
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
5.5-7
6-7.5
Climatic Conditions
Dry, Warm to hot climate
Humid, Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
China, New Zealand, Serbia, South Africa
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Rubus Fruticosus
Artocarpus heterophyllus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Artocarpus
Species
Rubus fruticosus
A. heterophyllus
Generic Group
Rose
Not Available
Compare Blackberry and Jackfruit
It is important compare Blackberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.
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