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Blackberry vs Jackfruit


Jackfruit vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
23.30 g   
10

Fiber
0.00 g   
99+
1.50 g   
31

Sugar
4.90 g   
99+
19.08 g   
4

Protein
1.40 g   
16
1.72 g   
12

Protein to Carb Ratio
0.15   
11
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
17

Vitamin B3 (Niacin)
0.65 mg   
20
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
25.00 mcg   
9
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
21.00 mg   
36
13.80 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.34 mg   
22

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
157.00 mcg   
5

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
0.64 g   
13

Minerals
  
  

Potassium
162.00 mg   
99+
448.00 mg   
8

Iron
0.62 mg   
20
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
24.00 mg   
19

Magnesium
20.00 mg   
14
29.00 mg   
6

Zinc
0.53 mg   
5
0.13 mg   
20

Phosphorus
22.00 mg   
23
21.00 mg   
24

Manganese
0.65 mg   
6
0.04 mg   
99+

Copper
0.17 mg   
9
0.08 mg   
31

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
158.00 mg   
4

Omega 6s
186.00 mg   
11
30.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
64.00 kcal   
11
97.00 kcal   
5

Calories in Dried Form
325.00 kcal   
13
258.64 kcal   
27

Calories in Canned Form
92.00 kcal   
7
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Autumn, Monsoon, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Purplish black   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Dry, Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
China, New Zealand, Serbia, South Africa   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Rubus Fruticosus   
Artocarpus heterophyllus   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Artocarpus   

Species
Rubus fruticosus   
A. heterophyllus   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Blackberry and Jackfruit

It is important compare Blackberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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