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Blackberry and Jackfruit


Jackfruit and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
23.30 g  
10

Fiber
0.00 g  
99+
1.50 g  
33

Sugar
4.90 g  
99+
19.08 g  
5

Protein
1.40 g  
16
1.72 g  
12

Protein to Carb Ratio
0.15  
11
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.06 mg  
17

Vitamin B3 (Niacin)
0.65 mg  
20
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
25.00 mcg  
9
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
21.00 mg  
36
13.80 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.34 mg  
26

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
157.00 mcg  
6

Choline
8.52 mg  
11
5.40 mg  
28

Fat
0.50 g  
18
0.64 g  
13

Minerals
  
  

Potassium
162.00 mg  
99+
448.00 mg  
8

Iron
0.62 mg  
20
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
24.00 mg  
19

Magnesium
20.00 mg  
14
29.00 mg  
6

Zinc
0.53 mg  
5
0.13 mg  
20

Phosphorus
22.00 mg  
23
21.00 mg  
24

Manganese
0.65 mg  
7
0.04 mg  
99+

Copper
0.17 mg  
9
0.08 mg  
31

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
158.00 mg  
4

Omega 6s
186.00 mg  
11
30.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
10.00 mg  
18

Water Content
88.20 g  
21
73.46 g  
99+

Ash
0.40 g  
34
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
95.00 kcal  
12

Calories in Fresh Fruit without Peel
43.00 kcal  
36
95.00 kcal  
10

Calories in Frozen Form
64.00 kcal  
21
97.00 kcal  
9

Calories in Dried Form
325.00 kcal  
18
258.64 kcal  
39

Calories in Canned Form
92.00 kcal  
12
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Autumn, Monsoon, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Purplish black  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-7  
6-7.5  

Climatic Conditions
Dry, Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
China, New Zealand, Serbia, South Africa  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
India  

Scientific Name

Botanical Name
Rubus Fruticosus  
Artocarpus heterophyllus  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Artocarpus  

Species
Rubus fruticosus  
A. heterophyllus  

Generic Group
Rose  
-  

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Difference Between Blackberry and Jackfruit

We might think that Blackberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Jackfruit with peel is 43.00 kcal and 95.00 kcal and the amount of calories without peel is 43.00 kcal and 95.00 kcal respectively. Thus, Blackberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Jackfruit is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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