Japanese Persimmon and Avocado
Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g
15
1.00 g
99+
Fiber
3.60 g
17
6.70 g
5
Sugar
12.53 g
14
0.70 g
99+
Protein
0.58 g
99+
2.00 g
10
Protein to Carb Ratio
0.03
25
0.24
4
Vitamins
Vitamin A (Retinol)
81.00 mcg
7
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (Niacin)
0.10 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
Not Available
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.30 mg
4
Vitamin B9 (Folic acid)
8.00 mcg
27
81.00 mcg
1
Vitamin C (Ascorbic Acid)
7.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
2.10 mg
2
Vitamin K (Phyllochinone)
2.60 mcg
24
21.00 mcg
2
Lycopene
159.00 mcg
6
0.00 mcg
9
Lutein+Zeaxanthin
834.00 mcg
1
271.00 mcg
4
Choline
7.60 mg
13
14.20 mg
1
Fat
0.19 g
34
14.70 g
3
Minerals
Potassium
161.00 mg
99+
485.00 mg
7
Iron
0.15 mg
99+
0.50 mg
24
Sodium
1.00 mg
20
7.00 mg
12
Calcium
8.00 mg
37
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.11 mg
22
0.60 mg
4
Phosphorus
17.00 mg
28
52.00 mg
6
Manganese
0.36 mg
12
0.10 mg
31
Copper
0.11 mg
17
0.20 mg
8
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
4.00 mg
34
236.00 mg
2
Omega 6s
39.00 mg
38
1,689.00 mg
1
Sterol
Phytosterol
4.00 mg
14
87.00 mg
1
Water Content
80.32 g
99+
73.20 g
99+
Ash
0.33 g
36
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal
13
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
274.00 kcal
23
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
90.00 kcal
11
306.00 kcal
2
Calories in Jam
345.00 kcal
6
222.00 kcal
23
Calories in Pie
284.00 kcal
25
288.00 kcal
23
Characteristics
Type
Berry, Tree fruit
Berry, Tree fruit, Tropical
Season
Autumn, Winter
Summer
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
Yes
No
Color
Orange, Red, Yellow
Dark green
Inside Color
Orange
White
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet
Buttery
Origin
Burma, China, India, Japan
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6.5-7.5
6-6.5
Climatic Conditions
Can tolerate wide range of climates
Humid, Without frosts
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Mexico
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Japan
Mexico
Scientific Name
Botanical Name
Diospyros kaki
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Ericales
Laurales
Family
Ebenaceae
Lauraceae
Genus
Diospyros
Persea
Species
D. kaki
P. Americana
Generic Group
Not Available
Laurel
Difference Between Japanese Persimmon and Avocado
We might think that Japanese Persimmon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Avocado is explained here.
The amount of calories in 100 gm of fresh Japanese Persimmon and Avocado with peel is 70.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Avocado is Ericales and Laurales respectively. Japanese Persimmon belongs to Ebenaceae family and Avocado belongs to Lauraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
