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Japanese Persimmon and Avocado


Avocado and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
1.00 g   
99+

Fiber
3.60 g   
17
6.70 g   
5

Sugar
12.53 g   
14
0.70 g   
99+

Protein
0.58 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.30 mg   
4

Vitamin B9 (Folic acid)
8.00 mcg   
27
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
2.10 mg   
2

Vitamin K (Phyllochinone)
2.60 mcg   
24
21.00 mcg   
2

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
271.00 mcg   
4

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.19 g   
34
14.70 g   
3

Minerals
  
  

Potassium
161.00 mg   
99+
485.00 mg   
7

Iron
0.15 mg   
99+
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
8.00 mg   
37
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.11 mg   
22
0.60 mg   
4

Phosphorus
17.00 mg   
28
52.00 mg   
6

Manganese
0.36 mg   
12
0.10 mg   
31

Copper
0.11 mg   
17
0.20 mg   
8

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
236.00 mg   
2

Omega 6s
39.00 mg   
38
1,689.00 mg   
1

Sterol
  
  

Phytosterol
4.00 mg   
14
87.00 mg   
1

Water Content
80.32 g   
99+
73.20 g   
99+

Ash
0.33 g   
36
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
274.00 kcal   
23
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
306.00 kcal   
2

Calories in Jam
345.00 kcal   
6
222.00 kcal   
23

Calories in Pie
284.00 kcal   
25
288.00 kcal   
23

Characteristics

Type
Berry, Tree fruit   
Berry, Tree fruit, Tropical   

Season
Autumn, Winter   
Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Dark green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Buttery   

Origin
Burma, China, India, Japan   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Can tolerate wide range of climates   
Humid, Without frosts   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Mexico   

Scientific Name

Botanical Name
Diospyros kaki   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Ericales   
Laurales   

Family
Ebenaceae   
Lauraceae   

Genus
Diospyros   
Persea   

Species
D. kaki   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Japanese Persimmon and Avocado

We might think that Japanese Persimmon and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Avocado is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Avocado with peel is 70.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Avocado is Ericales and Laurales respectively. Japanese Persimmon belongs to Ebenaceae family and Avocado belongs to Lauraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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