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Japanese Persimmon vs Avocado


Avocado vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
1.00 g  
99+

Fiber
3.60 g  
17
6.70 g  
5

Sugar
12.53 g  
19
0.70 g  
99+

Protein
0.58 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
-  
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.30 mg  
4

Vitamin B9 (Folic acid)
8.00 mcg  
27
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
2.10 mg  
3

Vitamin K (Phyllochinone)
2.60 mcg  
25
21.00 mcg  
2

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
271.00 mcg  
5

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.19 g  
34
14.70 g  
3

Minerals
  
  

Potassium
161.00 mg  
99+
485.00 mg  
7

Iron
0.15 mg  
99+
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
8.00 mg  
38
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.11 mg  
22
0.60 mg  
4

Phosphorus
17.00 mg  
28
52.00 mg  
6

Manganese
0.36 mg  
15
0.10 mg  
35

Copper
0.11 mg  
17
0.20 mg  
8

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
236.00 mg  
2

Omega 6s
39.00 mg  
39
1,689.00 mg  
1

Sterol
  
  

Phytosterol
4.00 mg  
24
87.00 mg  
1

Water Content
80.32 g  
99+
73.20 g  
99+

Ash
0.33 g  
37
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
160.00 kcal  
5

Calories in Fresh Fruit without Peel
70.00 kcal  
19
160.00 kcal  
5

Calories in Frozen Form
-  
172.40 kcal  
5

Calories in Dried Form
274.00 kcal  
32
686.40 kcal  
2

Calories in Canned Form
-  
-  

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
306.00 kcal  
2

Calories in Jam
345.00 kcal  
6
222.00 kcal  
23

Calories in Pie
284.00 kcal  
27
288.00 kcal  
25

Characteristics

Type
Berry, Tree fruit  
Berry, Tree fruit, Tropical  

Season
Autumn, Winter  
Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Dark green  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Buttery  

Origin
Burma, China, India, Japan  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Humid, Without frosts  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Mexico  

Scientific Name

Botanical Name
Diospyros kaki  
Persea Americana  

Synonym
Diospyros kaki  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Laurales  

Family
Ebenaceae  
Lauraceae  

Genus
Diospyros  
Persea  

Species
D. kaki  
P. Americana  

Generic Group
-  
Laurel  

Summary >>
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Compare Japanese Persimmon and Avocado

It is important compare Japanese Persimmon and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Japanese Persimmon vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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