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Japanese Persimmon vs Orange


Orange vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Might affect blood pressure level  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
11.75 g  
99+

Fiber
3.60 g  
17
2.40 g  
25

Sugar
12.53 g  
19
9.35 g  
33

Protein
0.58 g  
99+
0.94 g  
28

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
29

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.73 mg  
17
0.18 mg  
36

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
129.00 mcg  
11

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.19 g  
34
0.12 g  
99+

Minerals
  
  

Potassium
161.00 mg  
99+
181.00 mg  
99+

Iron
0.15 mg  
99+
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
8.00 mg  
38
40.00 mg  
7

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
17.00 mg  
28
14.00 mg  
32

Manganese
0.36 mg  
15
0.03 mg  
99+

Copper
0.11 mg  
17
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
7.00 mg  
36

Omega 6s
39.00 mg  
39
18.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
24.00 mg  
6

Water Content
80.32 g  
99+
86.75 g  
30

Ash
0.33 g  
37
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
63.00 kcal  
24

Calories in Fresh Fruit without Peel
70.00 kcal  
19
47.00 kcal  
33

Calories in Frozen Form
-  
45.00 kcal  
35

Calories in Dried Form
274.00 kcal  
32
300.00 kcal  
23

Calories in Canned Form
-  
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
45.00 kcal  
34

Calories in Jam
345.00 kcal  
6
260.00 kcal  
14

Calories in Pie
284.00 kcal  
27
333.00 kcal  
14

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Autumn, Winter  
Winter  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Burma, China, India, Japan  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Hot  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Japan  
Spain  

Scientific Name

Botanical Name
Diospyros kaki  
Citrus sinensis  

Synonym
Diospyros kaki  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Rutaceae  

Genus
Diospyros  
Citrus  

Species
D. kaki  
C. × sinensis  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Japanese Persimmon and Orange

It is important compare Japanese Persimmon and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Japanese Persimmon vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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