Jujube and Orange
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Intense headache
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
11.75 g
99+
Fiber
Not Available
2.40 g
24
Sugar
Not Available
9.35 g
26
Protein
1.20 g
19
0.94 g
28
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
11.00 mcg
26
Vitamin B1 (Thiamin)
0.02 mg
38
0.09 mg
8
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.06 mg
29
Vitamin B9 (Folic acid)
Not Available
30.00 mcg
8
Vitamin C (Ascorbic Acid)
69.00 mg
9
53.20 mg
14
Vitamin E (Tocopherole)
Not Available
0.18 mg
31
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
0.20 g
33
0.12 g
99+
Minerals
Potassium
250.00 mg
27
181.00 mg
99+
Iron
0.48 mg
26
0.10 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
21.00 mg
21
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.05 mg
28
0.07 mg
26
Phosphorus
23.00 mg
22
14.00 mg
32
Manganese
0.08 mg
34
0.03 mg
99+
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
7.00 mg
32
Omega 6s
0.00 mg
99+
18.00 mg
99+
Sterol
Water Content
77.86 g
99+
86.75 g
28
Ash
0.51 g
25
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
287.00 kcal
19
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
Not Available
45.00 kcal
33
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Winter
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Syria
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam, Sandy loam
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Warm to hot climate
Hot
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Ziziphus zizyphus
Citrus sinensis
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rhamnaceae
Rutaceae
Genus
Ziziphus
Citrus
Species
Z. zizyphus
C. × sinensis
Generic Group
Not Available
Citrus fruit
Difference Between Jujube and Orange
We might think that Jujube and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Orange is explained here.
The amount of calories in 100 gm of fresh Jujube and Orange with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jujube and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Orange is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Orange belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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