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Jujube and Orange


Orange and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Intense headache  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
11.75 g  
99+

Fiber
1.00 g  
38
2.40 g  
25

Sugar
19.00 g  
6
9.35 g  
33

Protein
1.20 g  
19
0.94 g  
28

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
38
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.06 mg  
29

Vitamin B9 (Folic acid)
3.00 mcg  
32
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
69.00 mg  
9
53.20 mg  
14

Vitamin E (Tocopherole)
0.50 mg  
22
0.18 mg  
36

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
10.00 mg  
8
8.40 mg  
13

Fat
0.20 g  
33
0.12 g  
99+

Minerals
  
  

Potassium
250.00 mg  
27
181.00 mg  
99+

Iron
0.48 mg  
26
0.10 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
21.00 mg  
22
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
23.00 mg  
22
14.00 mg  
32

Manganese
0.08 mg  
38
0.03 mg  
99+

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.50 mcg  
11
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
7.00 mg  
36

Omega 6s
0.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
77.86 g  
99+
86.75 g  
30

Ash
0.51 g  
26
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
63.00 kcal  
24

Calories in Fresh Fruit without Peel
79.00 kcal  
14
47.00 kcal  
33

Calories in Frozen Form
79.00 kcal  
13
45.00 kcal  
35

Calories in Dried Form
287.00 kcal  
27
300.00 kcal  
23

Calories in Canned Form
79.00 kcal  
18
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
350.00 kcal  
11
333.00 kcal  
14

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Summer  
Winter  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Syria  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm to hot climate  
Hot  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrus sinensis  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rhamnaceae  
Rutaceae  

Genus
Ziziphus  
Citrus  

Species
Z. zizyphus  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Jujube and Orange

We might think that Jujube and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Orange is explained here.

The amount of calories in 100 gm of fresh Jujube and Orange with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is 79.00 kcal and 47.00 kcal respectively. Thus, Jujube and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Orange is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Orange belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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