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Jujube and Orange


Orange and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Intense headache   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
11.75 g   
99+

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
1.20 g   
19
0.94 g   
28

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
38
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.90 mg   
11
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
69.00 mg   
9
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.20 g   
33
0.12 g   
99+

Minerals
  
  

Potassium
250.00 mg   
27
181.00 mg   
99+

Iron
0.48 mg   
26
0.10 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
21.00 mg   
21
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.05 mg   
28
0.07 mg   
26

Phosphorus
23.00 mg   
22
14.00 mg   
32

Manganese
0.08 mg   
34
0.03 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
86.75 g   
28

Ash
0.51 g   
25
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
287.00 kcal   
19
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
Not Available   
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Summer   
Winter   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
Syria   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Hot   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Citrus sinensis   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rhamnaceae   
Rutaceae   

Genus
Ziziphus   
Citrus   

Species
Z. zizyphus   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jujube and Orange

We might think that Jujube and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Orange is explained here.

The amount of calories in 100 gm of fresh Jujube and Orange with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jujube and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Orange is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Orange belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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