Jujube vs Grape
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
18.10 g
17
Fiber
Not Available
0.90 g
37
Sugar
Not Available
15.48 g
7
Protein
1.20 g
19
0.72 g
40
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
12
Vitamin B3 (Niacin)
0.90 mg
11
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.09 mg
17
Vitamin B9 (Folic acid)
Not Available
2.00 mcg
33
Vitamin C (Ascorbic Acid)
69.00 mg
9
3.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.20 g
33
0.16 g
37
Minerals
Potassium
250.00 mg
27
191.00 mg
39
Iron
0.48 mg
26
0.36 mg
31
Sodium
3.00 mg
17
2.00 mg
18
Calcium
21.00 mg
21
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.05 mg
28
0.07 mg
26
Phosphorus
23.00 mg
22
20.00 mg
25
Manganese
0.08 mg
34
0.07 mg
37
Copper
0.00 mg
99+
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
0.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
77.86 g
99+
80.50 g
99+
Ash
0.51 g
25
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
287.00 kcal
19
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
Not Available
61.00 kcal
21
Calories in Jam
Not Available
260.00 kcal
14
Calories in Pie
Not Available
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Green, Red
Inside Color
White
Light Green
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Syria
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy, Well-drained
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Ziziphus zizyphus
Vitis vinifera
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rhamnaceae
Vitaceae
Genus
Ziziphus
Vitis
Species
Z. zizyphus
Vitis vinifera
Generic Group
Not Available
Grape
Compare Jujube and Grape
It is important compare Jujube and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jujube vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
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