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Kumquat and Pomegranate


Pomegranate and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
18.70 g   
14

Fiber
6.50 g   
6
4.00 g   
14

Sugar
9.36 g   
25
13.67 g   
10

Protein
1.88 g   
11
1.67 g   
13

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.05 mg   
19

Vitamin B3 (Niacin)
0.43 mg   
33
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
17.00 mcg   
18
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
43.90 mg   
19
10.20 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.60 mg   
16

Vitamin K (Phyllochinone)
0.00 mcg   
36
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
1.17 g   
5

Minerals
  
  

Potassium
486.00 mg   
6
236.00 mg   
29

Iron
0.86 mg   
14
0.30 mg   
35

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
10.00 mg   
34

Magnesium
20.00 mg   
14
12.00 mg   
23

Zinc
0.17 mg   
16
0.35 mg   
7

Phosphorus
19.00 mg   
26
36.00 mg   
13

Manganese
0.14 mg   
24
0.12 mg   
28

Copper
0.10 mg   
23
0.16 mg   
10

Selenium
0.00 mcg   
17
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
79.00 mg   
25

Sterol
  
  

Water Content
80.80 g   
99+
77.93 g   
99+

Ash
0.50 g   
26
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
60.00 kcal   
22

Calories in Jam
245.00 kcal   
20
210.00 kcal   
25

Calories in Pie
392.00 kcal   
4
360.00 kcal   
9

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Autumn   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Dark red, Light pink-red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Sweet   

Origin
China   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Cold, Dry, Hot   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Brazil, Mexico, Spain, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
United Kingdom   
Europe   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Citrus japonica   
Punica granatum   

Synonym
Fortunella margarita   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Lythraceae   

Genus
Citrus   
Punica   

Species
C. japonica   
P. granatum   

Generic Group
Citrus fruit   
Pomegranate   

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Difference Between Kumquat and Pomegranate

We might think that Kumquat and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Kumquat and Pomegranate with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Kumquat and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Pomegranate is Sapindales and Myrtales respectively. Kumquat belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Kumquat belongs to Citrus genus of C. japonica species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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