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Kumquat vs Loquat


Loquat vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
12.14 g  
40

Fiber
6.50 g  
6
1.70 g  
31

Sugar
9.36 g  
32
12.10 g  
22

Protein
1.88 g  
11
0.40 g  
99+

Protein to Carb Ratio
0.12  
14
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
35

Vitamin B3 (Niacin)
0.43 mg  
33
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
17.00 mcg  
18
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
43.90 mg  
19
1.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.40 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
2.30 mg  
35

Fat
0.86 g  
8
0.20 g  
33

Minerals
  
  

Potassium
486.00 mg  
6
266.00 mg  
24

Iron
0.86 mg  
14
0.28 mg  
37

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
16.00 mg  
26

Magnesium
20.00 mg  
14
13.00 mg  
22

Zinc
0.17 mg  
16
0.05 mg  
28

Phosphorus
19.00 mg  
26
27.00 mg  
19

Manganese
0.14 mg  
28
0.15 mg  
26

Copper
0.10 mg  
23
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
13.00 mg  
31

Omega 6s
124.00 mg  
15
77.00 mg  
26

Sterol
  
  

Phytosterol
13.00 mg  
15
2.00 mg  
25

Water Content
80.80 g  
99+
86.73 g  
31

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
47.00 kcal  
34

Calories in Fresh Fruit without Peel
71.00 kcal  
18
47.00 kcal  
33

Calories in Frozen Form
71.00 kcal  
18
47.00 kcal  
33

Calories in Dried Form
268.00 kcal  
33
266.00 kcal  
35

Calories in Canned Form
71.00 kcal  
22
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
47.00 kcal  
32

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
392.00 kcal  
5
250.00 kcal  
37

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn, Winter  
Winter  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Brazil, Mexico, Spain, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United Kingdom  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrus japonica  
Eriobotrya japonica  

Synonym
Fortunella margarita  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Eriobotrya  

Species
C. japonica  
E. japonica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Kumquat and Loquat

It is important compare Kumquat and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Kumquat vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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