Lemon vs Apple
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
13.81 g
33
Fiber
2.80 g
22
2.40 g
24
Sugar
2.50 g
99+
10.00 g
20
Protein
1.10 g
21
0.30 g
99+
Protein to Carb Ratio
0.12
14
0.02
26
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
Vitamin C (Ascorbic Acid)
53.00 mg
15
4.60 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
29.00 mcg
25
Choline
5.10 mg
24
3.40 mg
28
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
138.00 mg
99+
107.00 mg
99+
Iron
0.60 mg
21
0.10 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
5.00 mg
30
Zinc
0.06 mg
27
0.00 mg
30
Phosphorus
16.00 mg
29
11.00 mg
35
Manganese
0.03 mg
99+
0.00 mg
99+
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
26.00 mg
23
9.00 mg
30
Omega 6s
63.00 mg
28
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
88.98 g
15
85.60 g
36
Ash
0.30 g
38
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
29.00 kcal
24
48.00 kcal
15
Calories in Frozen Form
22.00 kcal
27
48.00 kcal
17
Calories in Dried Form
267.00 kcal
25
243.00 kcal
32
Calories in Canned Form
21.00 kcal
25
67.00 kcal
16
Calories in Foods
Calories in Juice
22.00 kcal
99+
47.00 kcal
31
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
285.00 kcal
24
265.00 kcal
31
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sour
Sweet, Sweet-Sour
Origin
China, India
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5.5-6.5
6-7
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Citrus limon
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Malus
Species
C. limon
M. domestica
Generic Group
Citrus fruit
Rose
Compare Lemon and Apple
It is important compare Lemon and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
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