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Lemon vs Apple


Apple vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
13.81 g   
33

Fiber
2.80 g   
22
2.40 g   
24

Sugar
2.50 g   
99+
10.00 g   
20

Protein
1.10 g   
21
0.30 g   
99+

Protein to Carb Ratio
0.12   
14
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
53.00 mg   
15
4.60 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
29.00 mcg   
25

Choline
5.10 mg   
24
3.40 mg   
28

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
107.00 mg   
99+

Iron
0.60 mg   
21
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
8.00 mg   
27
5.00 mg   
30

Zinc
0.06 mg   
27
0.00 mg   
30

Phosphorus
16.00 mg   
29
11.00 mg   
35

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
9.00 mg   
30

Omega 6s
63.00 mg   
28
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.98 g   
15
85.60 g   
36

Ash
0.30 g   
38
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
29.00 kcal   
24
48.00 kcal   
15

Calories in Frozen Form
22.00 kcal   
27
48.00 kcal   
17

Calories in Dried Form
267.00 kcal   
25
243.00 kcal   
32

Calories in Canned Form
21.00 kcal   
25
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
47.00 kcal   
31

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
285.00 kcal   
24
265.00 kcal   
31

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green, Red, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sour   
Sweet, Sweet-Sour   

Origin
China, India   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Citrus limon   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Malus   

Species
C. limon   
M. domestica   

Generic Group
Citrus fruit   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Lemon and Apple

It is important compare Lemon and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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