Lemon vs Lemon
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
9.30 g
99+
Fiber
2.80 g
22
2.80 g
22
Sugar
2.50 g
99+
2.50 g
99+
Protein
1.10 g
21
1.10 g
21
Protein to Carb Ratio
0.12
14
0.12
14
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.08 mg
20
Vitamin B9 (Folic acid)
11.00 mcg
24
11.00 mcg
24
Vitamin C (Ascorbic Acid)
53.00 mg
15
53.00 mg
15
Vitamin E (Tocopherole)
0.15 mg
33
0.15 mg
33
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
11.00 mcg
30
Choline
5.10 mg
24
5.10 mg
24
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
138.00 mg
99+
138.00 mg
99+
Iron
0.60 mg
21
0.60 mg
21
Sodium
2.00 mg
18
2.00 mg
18
Calcium
26.00 mg
17
26.00 mg
17
Magnesium
8.00 mg
27
8.00 mg
27
Zinc
0.06 mg
27
0.06 mg
27
Phosphorus
16.00 mg
29
16.00 mg
29
Manganese
0.03 mg
99+
0.03 mg
99+
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
26.00 mg
23
26.00 mg
23
Omega 6s
63.00 mg
28
63.00 mg
28
Sterol
Water Content
88.98 g
15
88.98 g
15
Ash
0.30 g
38
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
29.00 kcal
24
Calories in Frozen Form
22.00 kcal
27
22.00 kcal
27
Calories in Dried Form
267.00 kcal
25
267.00 kcal
25
Calories in Canned Form
21.00 kcal
25
21.00 kcal
25
Calories in Foods
Calories in Juice
22.00 kcal
99+
22.00 kcal
99+
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
285.00 kcal
24
285.00 kcal
24
Characteristics
Type
Citrus, Tree fruit
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sour
Sour
Origin
China, India
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Hot, Sunny
Hot, Sunny
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Citrus limon
Citrus limon
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. limon
C. limon
Generic Group
Citrus fruit
Citrus fruit
Compare Lemon and Lemon
It is important compare Lemon and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Lemon vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.
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