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Lemon and Lemon


Lemon and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
9.30 g   
99+

Fiber
2.80 g   
22
2.80 g   
22

Sugar
2.50 g   
99+
2.50 g   
99+

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.12   
14
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
20

Vitamin B9 (Folic acid)
11.00 mcg   
24
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
53.00 mg   
15
53.00 mg   
15

Vitamin E (Tocopherole)
0.15 mg   
33
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
11.00 mcg   
30

Choline
5.10 mg   
24
5.10 mg   
24

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
138.00 mg   
99+
138.00 mg   
99+

Iron
0.60 mg   
21
0.60 mg   
21

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
26.00 mg   
17
26.00 mg   
17

Magnesium
8.00 mg   
27
8.00 mg   
27

Zinc
0.06 mg   
27
0.06 mg   
27

Phosphorus
16.00 mg   
29
16.00 mg   
29

Manganese
0.03 mg   
99+
0.03 mg   
99+

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
26.00 mg   
23

Omega 6s
63.00 mg   
28
63.00 mg   
28

Sterol
  
  

Water Content
88.98 g   
15
88.98 g   
15

Ash
0.30 g   
38
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
29.00 kcal   
24

Calories in Frozen Form
22.00 kcal   
27
22.00 kcal   
27

Calories in Dried Form
267.00 kcal   
25
267.00 kcal   
25

Calories in Canned Form
21.00 kcal   
25
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
22.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
285.00 kcal   
24
285.00 kcal   
24

Characteristics

Type
Citrus, Tree fruit   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Yellow, Yellowish-orange   
Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sour   
Sour   

Origin
China, India   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Sunny   
Hot, Sunny   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Citrus limon   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. limon   
C. limon   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Lemon and Lemon

We might think that Lemon and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Lemon is explained here.

The amount of calories in 100 gm of fresh Lemon and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 29.00 kcal respectively. Thus, Lemon and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Lemon is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Lemon belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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