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Lime and Red Currant


Red Currant and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Chances of sunburn  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
13.80 g  
34

Fiber
2.80 g  
23
4.30 g  
13

Sugar
1.70 g  
99+
7.37 g  
99+

Protein
0.70 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.20 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.07 mg  
24

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
29.10 mg  
30
41.00 mg  
20

Vitamin E (Tocopherole)
0.22 mg  
32
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
47.00 mcg  
25

Choline
5.10 mg  
29
7.60 mg  
16

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
102.00 mg  
99+
275.00 mg  
22

Iron
0.60 mg  
21
1.00 mg  
13

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
33.00 mg  
13
33.00 mg  
13

Magnesium
6.00 mg  
29
13.00 mg  
22

Zinc
0.11 mg  
22
0.23 mg  
12

Phosphorus
18.00 mg  
27
44.00 mg  
7

Manganese
0.01 mg  
99+
0.19 mg  
23

Copper
0.07 mg  
35
0.11 mg  
20

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
35.00 mg  
22

Omega 6s
36.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
88.26 g  
19
83.95 g  
99+

Ash
0.30 g  
39
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
56.00 kcal  
28

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
56.00 kcal  
27

Calories in Frozen Form
30.00 kcal  
99+
56.00 kcal  
26

Calories in Dried Form
295.00 kcal  
25
308.00 kcal  
22

Calories in Canned Form
20.68 kcal  
99+
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
420.00 kcal  
2
260.00 kcal  
34

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Green  
Red  

Inside Color
Light Green  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Acidic, Sour  
Sour, Tart  

Origin
India  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Moist, Well-drained  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Sunny, Warm to hot climate  
Cold  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, Brazil, India, Mexico  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Russia  

Scientific Name

Botanical Name
Citrus aurantifolia  
Ribes rubrum  

Synonym
Citrus aurantiifolia  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. aurantifolia  
R. rubrum  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between Lime and Red Currant

We might think that Lime and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Red Currant is explained here.

The amount of calories in 100 gm of fresh Lime and Red Currant with peel is 30.00 kcal and 56.00 kcal and the amount of calories without peel is 30.00 kcal and 56.00 kcal respectively. Thus, Lime and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Red Currant is Sapindales and Saxifragales respectively. Lime belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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