Lime

Cantaloupe

Lime vs Cantaloupe

Lime

Cantaloupe

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Chances of sunburn

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.50 g8.16 g

1 79.18

👆🏻

Fiber

2.80 g0.90 g

0 10.4

👆🏻

Sugar

1.70 g7.86 g

0 63.35

👆🏻

Protein

0.70 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.10 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

5.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

102.00 mg267.00 mg

42 840

👆🏻

Iron

0.60 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

33.00 mg9.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.11 mg0.18 mg

0 2.7

👆🏻

Phosphorus

18.00 mg15.00 mg

0 113

👆🏻

Manganese

0.01 mg0.41 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

19.00 mg46.00 mg

0 318

👆🏻

Omega 6s

36.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

88.26 g90.15 g

0 95.23

👆🏻

Ash

0.30 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

295.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

20.68 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

420.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Melon

Season

All seasons

Summer

Varieties

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green

Orange

Inside Color

Light Green

Creamy Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Acidic, Sour

Juicy, Musky, Sweet

Origin

India

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy

Soil pH

6-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm to hot climate

Dry, Hot

Facts

Facts about

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Mexico

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Citrus aurantifolia

Cucumis melo var. cantalupensis

Synonym

Citrus aurantiifolia

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucumis

Species

C. aurantifolia

C. melo

Generic Group

Citrus fruit

Gourd

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Compare Lime and Cantaloupe

It is important compare Lime and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Lime vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.