Longan

Pomegranate

Longan vs Pomegranate Nutrition

Longan

Pomegranate

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.00 g18.70 g

1 79.18

1.2.1 Fiber

1.10 g4.00 g

0 10.4

1.2.2 Sugar

NA13.67 g

0 63.35

1.3 Protein

1.30 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.00 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.40 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

266.00 mg236.00 mg

42 840

1.6.2 Iron

0.13 mg0.30 mg

0.06 9

1.6.3 Sodium

0.00 mg3.00 mg

0 1556

1.6.4 Calcium

1.00 mg10.00 mg

1 100

1.6.5 Magnesium

10.00 mg12.00 mg

0 92

1.6.6 Zinc

0.05 mg0.35 mg

0 2.7

1.6.7 Phosphorus

12.00 mg36.00 mg

0 113

1.6.8 Manganese

NA0.12 mg

0 3.3

1.6.9 Copper

0.10 mg0.16 mg

0 2

1.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

78.00 g77.93 g

0 95.23

1.10 Ash

0.50 g0.53 g

0 87.1

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Carbs in Longan and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Longan and Pomegranate are 15.00 g and 18.70 g respectively. The protein content of Longan and Pomegranate is 1.30 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.