Longan

Pomegranate

Longan vs Pomegranate

Longan

Pomegranate

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Not Available

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Mouth irritation, Weight gain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g18.70 g

1 79.18

2.2.1 Fiber

1.10 g4.00 g

0 10.4

2.2.2 Sugar

NA13.67 g

0 63.35

2.3 Protein

1.30 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.40 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg236.00 mg

42 840

2.6.2 Iron

0.13 mg0.30 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

1.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.05 mg0.35 mg

0 2.7

2.6.7 Phosphorus

12.00 mg36.00 mg

0 113

2.6.8 Manganese

NA0.12 mg

0 3.3

2.6.9 Copper

0.10 mg0.16 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

78.00 g77.93 g

0 95.23

2.10 Ash

0.50 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA210.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Mid to late summer

Autumn

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Dark red, Light pink-red

4.6 Inside Color

Yellowish brown

Red

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweetish

Juicy, Sweet

4.10 Origin

Mexico

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Cold, Dry, Hot

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Iran

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Thailand

India

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Punica granatum

6.2 Synonym

Dragon eye

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Sapindaceae

Lythraceae

7.9 Genus

Dimocarpus

Punica

7.10 Species

D. longan

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Compare Longan and Pomegranate

It is important compare Longan and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Longan vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.