Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Mouth irritation, Weight gain
Diarrhoea, Vomiting
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Juice
Not Available
Calories in Pie
Not Available
Type
Tree fruit, Tropical
Berry
Season
Mid to late summer
Winter
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
Not Available
Not Available
Color
Rusty brown
Dark green, Green-yellow, Orange green
Inside Color
Yellowish brown
Not Available
Origin
Mexico
Central America, North America, Unknown
Soil Type
Well-drained
Well-drained
Climatic Conditions
Sunny, Warm, Without frosts
Cold, Sunny
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Top Producer
Thailand
China
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Exporter
Thailand
India
Botanical Name
Dimocarpus longan
Cucurbita Pepo
Synonym
Dragon eye
Winter Squash
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Sapindaceae
Cucurbitaceae
Genus
Dimocarpus
Cucurbita
Generic Group
Not Available
Not Available
Compare Longan and Sapota
It is important compare Longan and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Longan vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.