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Longan vs Strawberry


Strawberry vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
7.68 g   
99+

Fiber
1.10 g   
35
2.00 g   
26

Sugar
Not Available   
4.89 g   
99+

Protein
1.30 g   
17
0.67 g   
99+

Protein to Carb Ratio
0.09   
17
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.02 mg   
36

Vitamin B3 (Niacin)
1.00 mg   
9
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
0.00 mcg   
36
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
28.00 mg   
32
58.80 mg   
13

Vitamin E (Tocopherole)
Not Available   
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
266.00 mg   
24
153.00 mg   
99+

Iron
0.13 mg   
99+
0.41 mg   
28

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.05 mg   
28
0.14 mg   
19

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
Not Available   
0.39 mg   
10

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
78.00 g   
99+
90.95 g   
8

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Pie
109.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Spring, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Bright red   

Inside Color
Yellowish brown   
Pink   

Shape
Round   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sour-Sweet   

Origin
Mexico   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
China   
Canada   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Dimocarpus longan   
Fragaria Ananassa   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Dimocarpus   
Fragaria   

Species
D. longan   
F. ananassa   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Longan and Strawberry

It is important compare Longan and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Longan vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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