Home
Compare Fruits


Strawberry vs Longan


Longan vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
15.00 g  
27

Fiber
2.00 g  
28
1.10 g  
37

Sugar
4.89 g  
99+
16.50 g  
7

Protein
0.67 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.09  
16
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.50 mg  
2

Vitamin B3 (Niacin)
0.39 mg  
37
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.00 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
58.80 mg  
13
28.00 mg  
32

Vitamin E (Tocopherole)
0.29 mg  
28
0.20 mg  
34

Vitamin K (Phyllochinone)
2.20 mcg  
27
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
5.70 mg  
25
2.10 mg  
36

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
153.00 mg  
99+
266.00 mg  
24

Iron
0.41 mg  
28
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
1.00 mg  
99+

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.05 mg  
28

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.39 mg  
13
0.05 mg  
99+

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
99+

Omega 6s
90.00 mg  
21
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
90.95 g  
9
78.00 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
35.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
375.00 kcal  
7
283.00 kcal  
28

Calories in Canned Form
92.00 kcal  
12
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Mid to late summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Bright red  
Rusty brown  

Inside Color
Pink  
Yellowish brown  

Shape
Conical  
Round  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Sweetish  

Origin
Europe  
Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-6.5  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Canada  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Fragaria Ananassa  
Dimocarpus longan  

Synonym
Fragaria × ananassa  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Fragaria  
Dimocarpus  

Species
F. ananassa  
D. longan  

Generic Group
Rose  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Strawberry and Longan

It is important compare Strawberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Strawberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits