Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Longan and Blueberry


Blueberry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
14.49 g   
29

Fiber
1.10 g   
35
2.40 g   
24

Sugar
Not Available   
9.96 g   
21

Protein
1.30 g   
17
0.74 g   
39

Protein to Carb Ratio
0.09   
17
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.04 mg   
22

Vitamin B3 (Niacin)
1.00 mg   
9
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
28.00 mg   
32
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
266.00 mg   
24
77.00 mg   
99+

Iron
0.13 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.05 mg   
28
0.16 mg   
17

Phosphorus
12.00 mg   
34
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
0.10 mg   
22
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
78.00 g   
99+
84.21 g   
39

Ash
0.50 g   
26
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
109.00 kcal   
99+
245.00 kcal   
36

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Blue, Indigo   

Inside Color
Yellowish brown   
Greyish-white   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Porous, Well-drained   

Soil pH
5-7   
4.5-5.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Canada, Germany, Netherlands, Poland   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Dimocarpus longan   
Vaccinium myrtillus   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Ericaceae   

Genus
Dimocarpus   
Vaccinium   

Species
D. longan   
V. myrtillus   

Generic Group
Not Available   
Heath   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Longan and Blueberry

We might think that Longan and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Blueberry is explained here.

The amount of calories in 100 gm of fresh Longan and Blueberry with peel is 83.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Blueberry is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Blueberry belongs to Ericaceae family. Longan belongs to Dimocarpus genus of D. longan species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits