Longan

Tamarillo

Longan vs Tamarillo

Longan

Tamarillo

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Not Available

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Mouth irritation, Weight gain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g3.80 g

1 79.18

2.2.1 Fiber

1.10 g3.30 g

0 10.4

2.2.2 Sugar

NA1.00 g

0 63.35

2.3 Protein

1.30 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.40 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg321.00 mg

42 840

2.6.2 Iron

0.13 mg0.57 mg

0.06 9

2.6.3 Sodium

0.00 mg1.44 mg

0 1556

2.6.4 Calcium

1.00 mg10.70 mg

1 100

2.6.5 Magnesium

10.00 mg20.60 mg

0 92

2.6.6 Zinc

0.05 mg0.15 mg

0 2.7

2.6.7 Phosphorus

12.00 mg38.90 mg

0 113

2.6.8 Manganese

NA0.11 mg

0 3.3

2.6.9 Copper

0.10 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

78.00 g84.00 g

0 95.23

2.10 Ash

0.50 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA36.00 kcal

32 747

3.6 Calories in Canned Form

NA80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

NA195.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable

4.2 Season

Mid to late summer

All seasons

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Rusty brown

Orange, Red, Yellow

4.6 Inside Color

Yellowish brown

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

4.9 Taste

Sweetish

Tangy, Tart

4.10 Origin

Mexico

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5-75.8-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Rainfall, Warm

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

New Zealand

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

New Zealand

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Solanum betaceum

6.2 Synonym

Dragon eye

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Sapindaceae

Solanaceae

7.9 Genus

Dimocarpus

Solanum

7.10 Species

D. longan

Solanum betaceum

7.11 Generic Group

Not Available

Nightshade

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Compare Longan and Tamarillo

It is important compare Longan and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Longan vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.