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Loquat vs Green Bell Pepper


Green Bell Pepper vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
4.64 g   
99+

Fiber
1.70 g   
29
1.80 g   
28

Sugar
Not Available   
2.40 g   
99+

Protein
0.40 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.03   
25
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.02 mg   
39
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.03 mg   
31

Vitamin B3 (Niacin)
0.18 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.22 mg   
7

Vitamin B9 (Folic acid)
14.00 mcg   
21
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
Not Available   
80.40 mg   
6

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.20 g   
33
0.17 g   
36

Minerals
  
  

Potassium
266.00 mg   
24
175.00 mg   
99+

Iron
0.28 mg   
37
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.13 mg   
20

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.15 mg   
22
0.12 mg   
27

Copper
0.04 mg   
99+
0.07 mg   
34

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
8.00 mg   
31

Omega 6s
77.00 mg   
26
54.00 mg   
30

Sterol
  
  

Phytosterol
2.00 mg   
15
9.00 mg   
9

Water Content
86.73 g   
29
93.90 g   
4

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green   

Inside Color
Orange   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
NA   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Canada   

Scientific Name

Botanical Name
Eriobotrya japonica   
Capsicum annuum   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Eriobotrya   
Capsicum   

Species
E. japonica   
C. annum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Loquat and Green Bell Pepper

It is important compare Loquat and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Loquat vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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