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Loquat
Loquat

White Grapefruit
White Grapefruit



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Loquat
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Loquat vs White Grapefruit

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g8.41 g
1 79.18
👆🏻

Fiber

1.70 g1.10 g
0 10.4
👆🏻

Sugar

12.10 g7.31 g
0 63.35
👆🏻

Protein

0.40 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-10.00 mcg
0 834
👆🏻

Choline

2.30 mg7.70 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg148.00 mg
42 840
👆🏻

Iron

0.28 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

13.00 mg9.00 mg
0 92
👆🏻

Zinc

0.05 mg0.07 mg
0 2.7
👆🏻

Phosphorus

27.00 mg8.00 mg
0 113
👆🏻

Manganese

0.15 mg0.01 mg
0 3.3
👆🏻

Copper

0.04 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg5.00 mg
0 318
👆🏻

Omega 6s

77.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg24.00 mg
0 87
👆🏻

Water Content

86.73 g90.48 g
0 95.23
👆🏻

Ash

0.50 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Orange, Yellow
White

Inside Color

Orange
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet, Tart
Tart

Origin

China
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Loam, Well-drained

Soil pH

5.5-6.56-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

China
Europe

Top Exporter

Spain
United States of America

Scientific Name

Botanical Name

Eriobotrya japonica
Citrus paradisi

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Eriobotrya
Citrus

Species

E. japonica
C. × paradisi

Generic Group

Rose
Citrus fruit

Compare Loquat and White Grapefruit

It is important compare Loquat and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Loquat vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.