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Lychee and Black cherry


Black cherry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
7.50 g  
99+

Fiber
1.30 g  
35
1.60 g  
32

Sugar
15.23 g  
12
8.10 g  
99+

Protein
0.83 g  
35
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
24
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
71.50 mg  
7
-  

Vitamin E (Tocopherole)
0.07 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
0.40 mcg  
38
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.10 mg  
18
0.00 mg  
39

Fat
0.44 g  
20
0.20 g  
33

Minerals
  
  

Potassium
171.00 mg  
99+
143.00 mg  
99+

Iron
0.13 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
5.00 mg  
99+
11.80 mg  
31

Magnesium
10.00 mg  
25
17.60 mg  
16

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
31.00 mg  
16
10.80 mg  
36

Manganese
0.06 mg  
99+
0.10 mg  
35

Copper
0.15 mg  
11
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
26.00 mg  
25

Omega 6s
67.00 mg  
27
27.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
81.76 g  
99+
82.20 g  
99+

Ash
0.44 g  
31
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
63.00 kcal  
24

Calories in Fresh Fruit without Peel
66.00 kcal  
22
50.00 kcal  
31

Calories in Frozen Form
77.73 kcal  
14
50.00 kcal  
30

Calories in Dried Form
277.00 kcal  
29
268.00 kcal  
33

Calories in Canned Form
91.00 kcal  
13
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Black  

Inside Color
Greyish-white  
Maroon  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Crunchy, Juicy, Sweet  
Sweet-Sour  

Origin
China, Indonesia, Philippines, Vietnam  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
-  

Soil pH
5.5-6.5  
5.5-8  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Cold  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Hong Kong  
France  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Litchi chinensis  
Prunus Serotina  

Synonym
Nephelium litchi  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Litchi  
Prunus  

Species
L. chinensis  
P. serotina  

Generic Group
Soapberry  
Cherry  

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Difference Between Lychee and Black cherry

We might think that Lychee and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Black cherry is explained here.

The amount of calories in 100 gm of fresh Lychee and Black cherry with peel is 66.00 kcal and 63.00 kcal and the amount of calories without peel is 66.00 kcal and 50.00 kcal respectively. Thus, Lychee and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Black cherry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Black cherry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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