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Lychee and Black cherry


Black cherry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
7.50 g   
99+

Fiber
1.30 g   
33
Not Available   

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
24
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
71.50 mg   
7
Not Available   

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.20 g   
33

Minerals
  
  

Potassium
171.00 mg   
99+
143.00 mg   
99+

Iron
0.13 mg   
99+
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
5.00 mg   
99+
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
10.80 mg   
36

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.15 mg   
11
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
26.00 mg   
23

Omega 6s
67.00 mg   
27
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
81.76 g   
99+
82.20 g   
99+

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Black   

Inside Color
Greyish-white   
Maroon   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Sweet-Sour   

Origin
China, Indonesia, Philippines, Vietnam   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Not Available   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Hong Kong   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Litchi chinensis   
Prunus Serotina   

Synonym
Nephelium litchi   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Prunus   

Species
L. chinensis   
P. serotina   

Generic Group
Soapberry   
Cherry   

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Difference Between Lychee and Black cherry

We might think that Lychee and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Black cherry is explained here.

The amount of calories in 100 gm of fresh Lychee and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Black cherry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Black cherry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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