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Black cherry and Lychee


Lychee and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
16.53 g   
19

Fiber
Not Available   
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
0.40 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.07 mg   
14

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
Not Available   
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.20 g   
33
0.44 g   
20

Minerals
  
  

Potassium
143.00 mg   
99+
171.00 mg   
99+

Iron
0.20 mg   
99+
0.13 mg   
99+

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
5.00 mg   
99+

Magnesium
17.60 mg   
16
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
10.80 mg   
36
31.00 mg   
16

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.10 mg   
22
0.15 mg   
11

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
65.00 mg   
12

Omega 6s
27.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
81.76 g   
99+

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Black   
Bright red, Pink red   

Inside Color
Maroon   
Greyish-white   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet-Sour   
Crunchy, Juicy, Sweet   

Origin
North America   
China, Indonesia, Philippines, Vietnam   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Alluvial, Loam, Well-drained   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
France   
Hong Kong   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Prunus Serotina   
Litchi chinensis   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Litchi   

Species
P. serotina   
L. chinensis   

Generic Group
Cherry   
Soapberry   

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Difference Between Black cherry and Lychee

We might think that Black cherry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Lychee is explained here.

The amount of calories in 100 gm of fresh Black cherry and Lychee with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Black cherry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Lychee is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Black cherry belongs to Prunus genus of P. serotina species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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