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Black cherry vs Lychee


Lychee vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
16.53 g  
19

Fiber
1.60 g  
32
1.30 g  
35

Sugar
8.10 g  
99+
15.23 g  
12

Protein
0.40 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
14

Vitamin B3 (Niacin)
0.40 mg  
36
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
-  
71.50 mg  
7

Vitamin E (Tocopherole)
0.66 mg  
18
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.10 mg  
18

Fat
0.20 g  
33
0.44 g  
20

Minerals
  
  

Potassium
143.00 mg  
99+
171.00 mg  
99+

Iron
0.20 mg  
99+
0.13 mg  
99+

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
5.00 mg  
99+

Magnesium
17.60 mg  
16
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
10.80 mg  
36
31.00 mg  
16

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.10 mg  
22
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
65.00 mg  
12

Omega 6s
27.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
82.20 g  
99+
81.76 g  
99+

Ash
0.50 g  
27
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
66.00 kcal  
23

Calories in Fresh Fruit without Peel
50.00 kcal  
31
66.00 kcal  
22

Calories in Frozen Form
50.00 kcal  
30
77.73 kcal  
14

Calories in Dried Form
268.00 kcal  
33
277.00 kcal  
29

Calories in Canned Form
50.00 kcal  
35
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
320.00 kcal  
16
280.00 kcal  
30

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Black  
Bright red, Pink red  

Inside Color
Maroon  
Greyish-white  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Crunchy, Juicy, Sweet  

Origin
North America  
China, Indonesia, Philippines, Vietnam  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Alluvial, Loam, Well-drained  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
France  
Hong Kong  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Prunus Serotina  
Litchi chinensis  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Litchi  

Species
P. serotina  
L. chinensis  

Generic Group
Cherry  
Soapberry  

Summary >>
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Compare Black cherry and Lychee

It is important compare Black cherry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Black cherry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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