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Lychee vs Watermelon


Watermelon vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
7.55 g   
99+

Fiber
1.30 g   
33
0.40 g   
99+

Sugar
15.23 g   
8
6.20 g   
99+

Protein
0.83 g   
35
0.61 g   
99+

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
37

Vitamin B3 (Niacin)
0.60 mg   
24
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
40

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
71.50 mg   
7
8.10 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.05 mg   
39

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
7.10 mg   
14
4.10 mg   
27

Fat
0.44 g   
20
0.15 g   
38

Minerals
  
  

Potassium
171.00 mg   
99+
112.00 mg   
99+

Iron
0.13 mg   
99+
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
11.00 mg   
35

Manganese
0.06 mg   
99+
0.04 mg   
99+

Copper
0.15 mg   
11
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
81.76 g   
99+
91.45 g   
6

Ash
0.44 g   
30
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
30.00 kcal   
23

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
340.00 kcal   
12

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
252.00 kcal   
18

Calories in Pie
280.00 kcal   
28
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Greyish-white   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Dry, Hot   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Hong Kong   
Germany   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Litchi chinensis   
Citrullus Lanatus   

Synonym
Nephelium litchi   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Litchi   
Citrullus   

Species
L. chinensis   
C. lanatus   

Generic Group
Soapberry   
Gourd   

Summary >>
<< Classification

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Compare Lychee and Watermelon

It is important compare Lychee and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Lychee vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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