Miracle fruit

Raspberry

Miracle fruit vs Raspberry Nutrition

Miracle fruit

Raspberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA11.94 g

1 79.18

1.2.1 Fiber

NA6.50 g

0 10.4

1.2.2 Sugar

NA4.42 g

0 63.35

1.3 Protein

NA1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.33 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA21.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg26.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

NA0.65 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA151.00 mg

42 840

1.6.2 Iron

NA0.69 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA25.00 mg

1 100

1.6.5 Magnesium

NA22.00 mg

0 92

1.6.6 Zinc

NA0.42 mg

0 2.7

1.6.7 Phosphorus

NA29.00 mg

0 113

1.6.8 Manganese

NA0.67 mg

0 3.3

1.6.9 Copper

NA0.09 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA126.00 mg

0 318

1.7.2 Omega 6s

NA249.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA85.75 g

0 95.23

1.10 Ash

NA0.46 g

0 87.1

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Carbs in Miracle fruit and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Raspberry are Not Available and 11.94 g respectively. The protein content of Miracle fruit and Raspberry is Not Available and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.