Mulberry

American Persimmon

Mulberry vs American Persimmon

Mulberry

American Persimmon

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g33.50 g

1 79.18

2.2.1 Fiber

1.70 gNA

0 10.4

2.2.2 Sugar

8.10 gNA

0 63.35

2.3 Protein

1.40 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.39 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg310.00 mg

42 840

2.6.2 Iron

1.85 mg2.50 mg

0.06 9

2.6.3 Sodium

10.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg27.00 mg

1 100

2.6.5 Magnesium

18.00 mgNA

0 92

1.12.4 Zinc

0.12 mgNA

0 2.7

1.12.5 Phosphorus

38.00 mg26.00 mg

0 113

1.12.6 Manganese

NANA

0 3.3

1.12.7 Copper

0.06 mgNA

0 2

1.12.8 Selenium

0.60 mcgNA

0 63.7

1.13 Fatty Acids

1.13.1 Omega 3s

1.00 mgNA

0 318

1.13.2 Omega 6s

206.00 mgNA

0 1689

1.14 Sterol

1.14.1 Phytosterol

NANA

0 87

1.15 Water Content

87.68 g64.40 g

0 95.23

1.16 Ash

0.69 g0.90 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

43.00 kcal127.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

43.00 kcalNA

0 187

2.5 Calories in Dried Form

325.00 kcal276.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

40.00 kcal25.00 kcal

17 461

2.7.2 Calories in Jam

297.00 kcal345.00 kcal

49 420

2.7.3 Calories in Pie

196.00 kcal257.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Berry, Tree fruit

3.2 Season

Spring, Summer

Autumn, Winter

3.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Early Golden, John Rick, Miller, Woolbright and Ennis

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Purple, White

Orange, Red, Yellow

3.6 Inside Color

Pink

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Juicy

3.9 Taste

Tart

Sweet

3.10 Origin

China

Eastern United States

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam

Sandy loam, Well-drained

3.12.2 Soil pH

6.5-6.86.5-7.5

3.5 10

3.12.3 Climatic Conditions

Sunny

Can tolerate wide range of climates, Sunny

4 Facts

4.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

4.3.3 Top Importer

Not Available

United States of America

4.3.4 Top Exporter

China

United States of America

5 Scientific Name

5.1 Botanical Name

Morus Alba

Diospyros virginiana

5.2 Synonym

Morus atropurpurea or Morus multicaulis

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Alismidae

Dillenhidae

6.7 Order

Rosales

Ericales

6.8 Family

Moraceae

Ebenaceae

6.9 Genus

Morus

Diospyros

6.10 Species

M. alba

D. virginiana

6.11 Generic Group

Mulberry

Not Available

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Compare Mulberry and American Persimmon

It is important compare Mulberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Mulberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.