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Mulberry
Mulberry

Apricot
Apricot



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Mulberry
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Mulberry vs Apricot

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g11.00 g
1 79.18
👆🏻

Fiber

1.70 g2.00 g
0 10.4
👆🏻

Sugar

8.10 g9.00 g
0 63.35
👆🏻

Protein

1.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.13
0.02 0.52
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Vitamins

Vitamin A (Retinol)

7.50 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
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Vitamin B3 (Niacin)

0.62 mg0.60 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg89.00 mcg
0 834
👆🏻

Choline

12.30 mg2.80 mg
0 19.2
👆🏻

Fat

0.39 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg259.00 mg
42 840
👆🏻

Iron

1.85 mg0.40 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg13.00 mg
1 100
👆🏻

Magnesium

18.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
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Phosphorus

38.00 mg23.00 mg
0 113
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Manganese

0.65 mg0.08 mg
0 3.3
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Copper

0.06 mg0.08 mg
0 2
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Selenium

0.60 mcg0.10 mcg
0 63.7
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Fatty Acids

Omega 3s

1.00 mg0.00 mg
0 318
👆🏻

Omega 6s

206.00 mg77.00 mg
0 1689
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Sterol

Phytosterol

10.00 mg18.00 mg
0 87
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Water Content

87.68 g86.35 g
0 95.23
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Ash

0.69 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Pink, Purple, White
Orange, Yellowish-orange

Inside Color

Pink
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Tart
Smooth, Sweet

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Well-drained

Soil pH

6.5-6.86.5-8
3.5 10
👆🏻

Climatic Conditions

Sunny
Dry, Hot

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

-
United States of America

Top Exporter

China
France

Scientific Name

Botanical Name

Morus Alba
Prunus armeniaca

Synonym

Morus atropurpurea or Morus multicaulis
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Morus
Prunus

Species

M. alba
P. armeniaca

Generic Group

Mulberry
Rose

Compare Mulberry and Apricot

It is important compare Mulberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Mulberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.