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Mulberry
Mulberry

Banana
Banana



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Mulberry
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Mulberry vs Banana

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g22.80 g
1 79.18
👆🏻

Fiber

1.70 g2.60 g
0 10.4
👆🏻

Sugar

8.10 g12.20 g
0 63.35
👆🏻

Protein

1.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg22.00 mcg
0 834
👆🏻

Choline

12.30 mg9.80 mg
0 14.2
👆🏻

Fat

0.39 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg358.00 mg
42 840
👆🏻

Iron

1.85 mg0.30 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg5.00 mg
1 100
👆🏻

Magnesium

18.00 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

38.00 mg22.00 mg
0 113
👆🏻

Manganese

NA0.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg27.00 mg
0 318
👆🏻

Omega 6s

206.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA36.00 mg
0 87
👆🏻

Water Content

87.68 g74.90 g
0 95.23
👆🏻

Ash

0.69 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal95.29 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA89.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal85.71 kcal
0 187
👆🏻

Calories in Dried Form

325.00 kcal105.00 kcal
32 747
👆🏻

Calories in Canned Form

NA121.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal100.00 kcal
17 461
👆🏻

Calories in Jam

297.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Spring, Summer
All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Pink, Purple, White
Green, Yellow

Inside Color

Pink
White

Shape

Oval
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Tart
Sweet

Origin

China
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Well-drained

Soil pH

6.5-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Not Available
Europe

Top Exporter

China
Ecuador

Scientific Name

Botanical Name

Morus Alba
Musa acuminata and Musa balbisiana

Synonym

Morus atropurpurea or Morus multicaulis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Liliidae

Order

Rosales
Zingiberales

Family

Moraceae
Musaceae

Genus

Morus
Musa

Species

M. alba
M. acuminata , M. balbisiana

Generic Group

Mulberry
Banana

Compare Mulberry and Banana

It is important compare Mulberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Mulberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.