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Mulberry
Mulberry

Banana
Banana



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Mulberry
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Mulberry and Banana

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g22.80 g
1 79.18
👆🏻

Fiber

1.70 g2.60 g
0 10.4
👆🏻

Sugar

8.10 g12.20 g
0 63.35
👆🏻

Protein

1.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg22.00 mcg
0 834
👆🏻

Choline

12.30 mg9.80 mg
0 19.2
👆🏻

Fat

0.39 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg358.00 mg
42 840
👆🏻

Iron

1.85 mg0.30 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg5.00 mg
1 100
👆🏻

Magnesium

18.00 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

38.00 mg22.00 mg
0 113
👆🏻

Manganese

0.65 mg0.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg27.00 mg
0 318
👆🏻

Omega 6s

206.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg36.00 mg
0 87
👆🏻

Water Content

87.68 g74.90 g
0 95.23
👆🏻

Ash

0.69 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Spring, Summer
All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Pink, Purple, White
Green, Yellow

Inside Color

Pink
White

Shape

Oval
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Tart
Sweet

Origin

China
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Well-drained

Soil pH

6.5-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

-
Europe

Top Exporter

China
Ecuador

Scientific Name

Botanical Name

Morus Alba
Musa acuminata and Musa balbisiana

Synonym

Morus atropurpurea or Morus multicaulis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Liliidae

Order

Rosales
Zingiberales

Family

Moraceae
Musaceae

Genus

Morus
Musa

Species

M. alba
M. acuminata , M. balbisiana

Generic Group

Mulberry
Banana

Difference Between Mulberry and Banana

We might think that Mulberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Banana is explained here.

The amount of calories in 100 gm of fresh Mulberry and Banana with peel is 43.00 kcal and 95.29 kcal and the amount of calories without peel is 43.00 kcal and 89.00 kcal respectively. Thus, Mulberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Banana is Rosales and Zingiberales respectively. Mulberry belongs to Moraceae family and Banana belongs to Musaceae family. Mulberry belongs to Morus genus of M. alba species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.