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Mulberry
Mulberry

Bilberry
Bilberry



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Mulberry vs Bilberry

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
-

Side Effects

Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g11.50 g
1 79.18
👆🏻

Fiber

1.70 g2.80 g
0 10.4
👆🏻

Sugar

8.10 g0.00 g
0 63.35
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Protein

1.40 g0.70 g
0.3 14.07
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Protein to Carb Ratio

0.140.06
0.02 0.52
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Vitamins

Vitamin A (Retinol)

7.50 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.58 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.28 mg0.16 mg
0 1.4
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Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
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Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg44.00 mg
0 228.3
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Vitamin E (Tocopherole)

0.87 mg0.00 mg
0 3.81
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Vitamin K (Phyllochinone)

7.80 mcg4.00 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
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Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg0.00 mg
0 19.2
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Fat

0.39 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg103.00 mg
42 840
👆🏻

Iron

1.85 mg0.80 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg15.00 mg
1 100
👆🏻

Magnesium

18.00 mg7.00 mg
0 92
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Zinc

0.12 mg0.10 mg
0 2.7
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Phosphorus

38.00 mg9.00 mg
0 113
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Manganese

0.65 mg3.30 mg
0 3.3
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Copper

0.06 mg0.11 mg
0 2
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Selenium

0.60 mcg0.00 mcg
0 63.7
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Fatty Acids

Omega 3s

1.00 mg48.00 mg
0 318
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Omega 6s

206.00 mg60.00 mg
0 1689
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Sterol

Phytosterol

10.00 mg20.00 mg
0 87
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Water Content

87.68 g0.20 g
0 95.23
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Ash

0.69 g87.10 g
0 87.1
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Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal
12 354
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Calories in Frozen Form

43.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Pink, Purple, White
Dark purple

Inside Color

Pink
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Tart
Sweet

Origin

China
-

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Moist, Well-aerated

Soil pH

6.5-6.84.5-5.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

-
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Morus Alba
Vaccinium myrtillus

Synonym

Morus atropurpurea or Morus multicaulis
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Ericales

Family

Moraceae
Ericaceae

Genus

Morus
Vaccinium

Species

M. alba
Vaccinium myrtillus

Generic Group

Mulberry
Heath

Compare Mulberry and Bilberry

It is important compare Mulberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: . Get sorted Mulberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.