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Mulberry
Mulberry

Guava
Guava



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Mulberry vs Guava

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g14.30 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 g5.40 g
Blackberry Information
0 10.4
2.2.3 Sugar
8.10 g8.90 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g2.50 g
Apple Information
0.3 14.07
2.4.1 Protein to Carb Ratio
0.140.18
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
7.50 mcg31.00 mcg
Pomegranate Information
0 426
2.6.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Information
0 0.428
2.6.4 Vitamin B2 (Riboflavin)
0.10 mg0.04 mg
Apple Information
0 1.3
2.6.6 Vitamin B3 (Niacin)
0.62 mg1.08 mg
Gojiberry Information
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
NA0.45 mg
Lychee Information
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
0.05 mg0.11 mg
Apple Information
0 0.4
2.6.12 Vitamin B9 (Folic acid)
6.00 mcg49.00 mcg
Gojiberry Information
0 81
2.6.14 Vitamin C (Ascorbic Acid)
36.40 mg228.30 mg
Olive Information
0 228.3
2.6.16 Vitamin E (Tocopherole)
0.87 mg0.73 mg
Gojiberry Information
0 3.81
2.6.18 Vitamin K (Phyllochinone)
7.80 mcg2.60 mcg
Orange Information
0 40.3
2.6.20 Lycopene
0.00 mcg5,204.00 mcg
Avocado Information
0 5204
2.6.22 Lutein+Zeaxanthin
136.00 mcg0.00 mcg
Pineapple Information
0 834
2.6.23 Choline
12.30 mg7.60 mg
Gojiberry Information
0 14.2
2.7 Fat
0.39 g0.95 g
Physalis Information
0 33.49
2.9 Minerals
2.9.1 Potassium
194.00 mg417.00 mg
Olive Information
42 840
2.10.2 Iron
1.85 mg0.26 mg
White Grapefruit Information
0.06 9
2.10.3 Sodium
10.00 mg2.00 mg
Orange Information
0 1556
2.10.5 Calcium
39.00 mg18.00 mg
Longan Information
1 100
2.10.8 Magnesium
18.00 mg22.00 mg
Gojiberry Information
0 92
2.10.9 Zinc
0.12 mg0.23 mg
Apple Information
0 2.7
2.10.11 Phosphorus
38.00 mg40.00 mg
Gojiberry Information
0 113
2.10.14 Manganese
NA0.15 mg
Apple Information
0 3.3
2.10.15 Copper
0.06 mg0.23 mg
Apple Information
0 2
2.10.17 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
1.00 mg112.00 mg
Watermelon Information
0 318
2.11.3 Omega 6s
206.00 mg288.00 mg
Jambul Information
0 1689
2.13 Sterol
2.13.1 Phytosterol
NANA
Jambul Information
0 87
2.14 Water Content
87.68 g80.80 g
Gojiberry Information
0 95.23
2.16 Ash
0.69 g1.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal68.00 kcal
Cucumber Information
15 299
3.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
4.3 Calories in Frozen Form
43.00 kcalNA
Rambutan Information
0 187
4.5 Calories in Dried Form
325.00 kcal325.00 kcal
Gojiberry Information
32 747
4.7 Calories in Canned Form
NA57.00 kcal
Tomato Information
17 443
4.8 Calories in Foods
4.8.1 Calories in Juice
40.00 kcal55.00 kcal
Tomato Information
17 461
4.9.1 Calories in Jam
297.00 kcal240.00 kcal
Clementine Information
49 420
4.11.2 Calories in Pie
196.00 kcal340.00 kcal
Breadfruit Information
80 450
5 Characteristics
5.1 Type
Berry
Tree fruit, Tropical
5.2 Season
Spring, Summer
All seasons
5.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
5.4 Seedless Variety
5.5 Color
Pink, Purple, White
Green, Pink, Yellow
5.6 Inside Color
Pink
White
5.7 Shape
Oval
Round
5.8 Texture
Juicy
Crispy
5.9 Taste
Tart
Sweet-Sour
5.10 Origin
China
Central America, Mexico, South America
5.11 Grows on
Trees
Trees
5.12 Cultivation
5.12.1 Soil Type
Clay, Loam
Loam, Rocky, Sandy
5.12.2 Soil pH
6.5-6.84.5-7
Cloudberry
3.5 10
5.12.3 Climatic Conditions
Sunny
Sunny
6 Facts
6.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
China
India
6.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
6.3.3 Top Importer
Not Available
Canada
6.3.4 Top Exporter
China
India
7 Scientific Name
7.1 Botanical Name
Morus Alba
Psidium guajava
7.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Alismidae
Rosidae
8.7 Order
Rosales
Myrtales
8.8 Family
Moraceae
Myrtaceae
8.9 Genus
Morus
Psidium
8.10 Species
M. alba
Psidium guajava
8.11 Generic Group
Mulberry
Myrtle

Compare Mulberry and Guava

It is important compare Mulberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Mulberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.