Mulberry

Pomegranate

Mulberry vs Pomegranate

Mulberry

Pomegranate

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g18.70 g

1 79.18

2.2.1 Fiber

1.70 g4.00 g

0 10.4

2.2.2 Sugar

8.10 g13.67 g

0 63.35

2.3 Protein

1.40 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg7.60 mg

0 14.2

2.5 Fat

0.39 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg236.00 mg

42 840

2.6.2 Iron

1.85 mg0.30 mg

0.06 9

2.6.3 Sodium

10.00 mg3.00 mg

0 1556

2.6.4 Calcium

39.00 mg10.00 mg

1 100

2.6.5 Magnesium

18.00 mg12.00 mg

0 92

2.6.6 Zinc

0.12 mg0.35 mg

0 2.7

2.6.7 Phosphorus

38.00 mg36.00 mg

0 113

2.6.8 Manganese

NA0.12 mg

0 3.3

2.6.9 Copper

0.06 mg0.16 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

206.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g77.93 g

0 95.23

2.10 Ash

0.69 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Dark red, Light pink-red

4.6 Inside Color

Pink

Red

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Tart

Juicy, Sweet

4.10 Origin

China

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Clay, Sand

4.12.2 Soil pH

6.5-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Dry, Hot

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Morus Alba

Punica granatum

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Lythraceae

7.9 Genus

Morus

Punica

7.10 Species

M. alba

P. granatum

7.11 Generic Group

Mulberry

Pomegranate

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Compare Mulberry and Pomegranate

It is important compare Mulberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Mulberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.