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Mulberry
Mulberry

Pomegranate
Pomegranate



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Mulberry vs Pomegranate

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g18.70 g
1 79.18
👆🏻

Fiber

1.70 g4.00 g
0 10.4
👆🏻

Sugar

8.10 g13.67 g
0 63.35
👆🏻

Protein

1.40 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.39 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg236.00 mg
42 840
👆🏻

Iron

1.85 mg0.30 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg10.00 mg
1 100
👆🏻

Magnesium

18.00 mg12.00 mg
0 92
👆🏻

Zinc

0.12 mg0.35 mg
0 2.7
👆🏻

Phosphorus

38.00 mg36.00 mg
0 113
👆🏻

Manganese

0.65 mg0.12 mg
0 3.3
👆🏻

Copper

0.06 mg0.16 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg
0 318
👆🏻

Omega 6s

206.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

87.68 g77.93 g
0 95.23
👆🏻

Ash

0.69 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Autumn

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Pink, Purple, White
Dark red, Light pink-red

Inside Color

Pink
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Tart
Juicy, Sweet

Origin

China
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Sand

Soil pH

6.5-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Dry, Hot

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Africa, India, Middle east, Pakistan

Top Importer

-
Europe

Top Exporter

China
India

Scientific Name

Botanical Name

Morus Alba
Punica granatum

Synonym

Morus atropurpurea or Morus multicaulis
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Myrtales

Family

Moraceae
Lythraceae

Genus

Morus
Punica

Species

M. alba
P. granatum

Generic Group

Mulberry
Pomegranate

Compare Mulberry and Pomegranate

It is important compare Mulberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Mulberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.