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Mulberry vs Pomegranate

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.80 g
Rank: 54 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.70 g
Rank: 29 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.10 g
Rank: 35 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
1.67 g
Rank: 13 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.14
Rank: 12 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
7.50 mcg
Rank: 28 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 32 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.10 mg
Rank: 9 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.62 mg
Rank: 23 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 36 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
6.00 mcg
Rank: 29 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
36.40 mg
Rank: 22 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.87 mg
Rank: 12 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.80 mcg
Rank: 10 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
12.30 mg
Rank: 3 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.39 g
Rank: 22 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
194.00 mg
Rank: 38 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.85 mg
Rank: 7 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
10.00 mg
Rank: 10 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
39.00 mg
Rank: 8 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
18.00 mg
Rank: 15 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
38.00 mg
Rank: 11 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 28 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.06 mg
Rank: 37 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
1.00 mg
Rank: 37 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
206.00 mg
Rank: 10 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
87.68 g
Rank: 23 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.69 g
Rank: 16 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
43.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
43.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
40.00 kcal
Rank: 35 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
297.00 kcal
Rank: 10 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
196.00 kcal
Rank: 43 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, White
Dark red, Light pink-red
4.6 Inside Color
Pink
Red
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Juicy, Sweet
4.10 Origin
China
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay, Sand
4.12.2 Soil pH
6.5-6.8
5.5-7
4.12.3 Climatic Conditions
Sunny
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Morus Alba
Punica granatum
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Moraceae
Lythraceae
7.9 Genus
Morus
Punica
7.10 Species
M. alba
P. granatum
7.11 Generic Group
Mulberry
Pomegranate

Compare Mulberry and Pomegranate

It is important compare Mulberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Mulberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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