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Mulberry
Mulberry

Salmonberry
Salmonberry



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Mulberry vs Salmonberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
9.80 g10.10 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.70 g1.90 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.10 g3.70 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.40 g0.90 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.140.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
7.50 mcg50.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.06 mg
Apple Nutrition
0 1.3
1.11.1 Vitamin B3 (Niacin)
0.62 mg0.47 mg
Gojiberry Nutrition
0 2.8
1.11.2 Vitamin B5 (Pantothenic Acid)
NA0.17 mg
Lychee Nutrition
0 1.4
1.11.3 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple Nutrition
0 0.4
1.11.4 Vitamin B9 (Folic acid)
6.00 mcg17.00 mcg
Gojiberry Nutrition
0 81
1.11.1 Vitamin C (Ascorbic Acid)
36.40 mg9.20 mg
Olive Nutrition
0 228.3
1.11.2 Vitamin E (Tocopherole)
0.87 mg1.61 mg
Gojiberry Nutrition
0 3.81
1.11.3 Vitamin K (Phyllochinone)
7.80 mcg14.80 mcg
Orange Nutrition
0 40.3
1.11.4 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.12.3 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple Nutrition
0 834
1.12.5 Choline
12.30 mgNA
Gojiberry Nutrition
0 14.2
1.13 Fat
0.39 g0.33 g
Physalis Nutrition
0 33.49
1.14 Minerals
1.14.1 Potassium
194.00 mg110.00 mg
Olive Nutrition
42 840
1.14.2 Iron
1.85 mg0.40 mg
White Grapefruit Nutrition
0.06 9
1.14.3 Sodium
10.00 mg14.00 mg
Orange Nutrition
0 1556
1.14.4 Calcium
39.00 mg13.00 mg
Longan Nutrition
1 100
1.14.5 Magnesium
18.00 mg15.00 mg
Gojiberry Nutrition
0 92
1.14.6 Zinc
0.12 mg0.28 mg
Apple Nutrition
0 2.7
1.14.7 Phosphorus
38.00 mg27.00 mg
Gojiberry Nutrition
0 113
1.14.8 Manganese
NA1.10 mg
Apple Nutrition
0 3.3
1.14.9 Copper
0.06 mg0.03 mg
Apple Nutrition
0 2
1.14.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.15 Fatty Acids
1.15.1 Omega 3s
1.00 mg0.00 mg
Watermelon Nutrition
0 318
1.15.2 Omega 6s
206.00 mg0.00 mg
Jambul Nutrition
0 1689
1.16 Sterol
1.16.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.17 Water Content
87.68 g88.21 g
Gojiberry Nutrition
0 95.23
1.18 Ash
0.69 g0.56 g
Gojiberry Nutrition
0 87.1

Carbs in Mulberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Salmonberry are 9.80 g and 10.10 g respectively. The protein content of Mulberry and Salmonberry is 1.40 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.