Olive and Tamarillo

Olive

Tamarillo

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

3.80 g

99+

Fiber

3.30 g

Sugar

0.54 g

99+

1.00 g

99+

Protein

1.03 g

2.00 g

Protein to Carb Ratio

0.26

0.52

Vitamins

Vitamin A (Retinol)

20.00 mcg

1.48 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.00 mg

99+

Vitamin B3 (Niacin)

0.24 mg

99+

0.27 mg

99+

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.20 mg

Vitamin B9 (Folic acid)

3.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

29.80 mg

Vitamin E (Tocopherole)

3.81 mg

2.09 mg

Vitamin K (Phyllochinone)

1.40 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

0.00 mcg

Choline

14.20 mg

0.00 mg

Fat

15.32 g

0.36 g

Minerals

Potassium

42.00 mg

99+

321.00 mg

Iron

0.49 mg

0.57 mg

Sodium

1,556.00 mg

1.44 mg

Calcium

52.00 mg

10.70 mg

Magnesium

11.00 mg

20.60 mg

Zinc

0.04 mg

0.15 mg

Phosphorus

4.00 mg

99+

38.90 mg

Manganese

0.00 mg

99+

0.11 mg

Copper

0.12 mg

0.05 mg

Selenium

0.90 mcg

0.10 mcg

Fatty Acids

Omega 3s

92.00 mg

0.00 mg

Omega 6s

1,215.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

75.28 g

99+

84.00 g

Ash

4.53 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

31.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

467.00 kcal

36.00 kcal

99+

Calories in Canned Form

119.00 kcal

80.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

72.00 kcal

Calories in Jam

200.00 kcal

195.00 kcal

Calories in Pie

240.00 kcal

180.00 kcal

99+

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Taste

Bitter

Tangy, Tart

Origin

Eastern Mediterranean Region

South Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

7-8

5.8-7

Climatic Conditions

Warm to hot climate

Rainfall, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

New Zealand

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Italy

New Zealand

Scientific Name

Botanical Name

Olea europaea

Solanum betaceum

Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Lamiales

Solanales

Family

Oleaceae

Solanaceae

Genus

Olea

Solanum

Species

O. europaea

Solanum betaceum

Generic Group

Olive

Nightshade

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Compare High Calorie Fruits

Difference Between Olive and Tamarillo

We might think that Olive and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Olive and Tamarillo with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Olive and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tamarillo is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Tamarillo belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.