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Olive and Tamarillo

Olive
Tamarillo
Tamarillo and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Protects skin from oxidative stress  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Protects hair  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.84 g  
99+
3.80 g  
99+
Fiber
3.30 g  
19
3.30 g  
19
Sugar
0.54 g  
99+
1.00 g  
99+
Protein
1.03 g  
24
2.00 g  
10
Protein to Carb Ratio
0.26  
3
0.52  
1
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg  
22
1.48 mcg  
36
Vitamin B1 (Thiamin)
0.02 mg  
37
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.24 mg  
99+
0.27 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.20 mg  
8
Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
29.80 mg  
29
Vitamin E (Tocopherole)
3.81 mg  
1
2.09 mg  
4
Vitamin K (Phyllochinone)
1.40 mcg  
31
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
40
Choline
14.20 mg  
2
0.00 mg  
39
Fat
15.32 g  
2
0.36 g  
24
Minerals
  
  
Potassium
42.00 mg  
99+
321.00 mg  
16
Iron
0.49 mg  
25
0.57 mg  
22
Sodium
1,556.00 mg  
1
1.44 mg  
19
Calcium
52.00 mg  
5
10.70 mg  
34
Magnesium
11.00 mg  
24
20.60 mg  
13
Zinc
0.04 mg  
29
0.15 mg  
18
Phosphorus
4.00 mg  
99+
38.90 mg  
10
Manganese
0.00 mg  
99+
0.11 mg  
33
Copper
0.12 mg  
16
0.05 mg  
40
Selenium
0.90 mcg  
8
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
92.00 mg  
8
0.00 mg  
99+
Omega 6s
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
0.00 mg  
26
Water Content
75.28 g  
99+
84.00 g  
99+
Ash
4.53 g  
2
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
115.00 kcal  
8
31.00 kcal  
99+
Calories in Fresh Fruit without Peel
115.00 kcal  
7
31.00 kcal  
99+
Calories in Frozen Form
-  
31.00 kcal  
99+
Calories in Dried Form
467.00 kcal  
4
36.00 kcal  
99+
Calories in Canned Form
119.00 kcal  
8
80.00 kcal  
17
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
72.00 kcal  
16
Calories in Jam
200.00 kcal  
26
195.00 kcal  
27
Calories in Pie
240.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Spring, Summer  
All seasons  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Seedless Variety
No  
No  
Color
Black, Green, Purple, Yellow  
Orange, Red, Yellow  
Inside Color
Brown  
Creamy Yellow  
Shape
Oval  
Round  
Texture
Fleshy  
Fleshy  
Taste
Bitter  
Tangy, Tart  
Origin
Eastern Mediterranean Region  
South Africa  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Sandy loam, Well-drained  
Soil pH
7-8  
5.8-7  
Climatic Conditions
Warm to hot climate  
Rainfall, Warm  
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Spain  
New Zealand  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Top Importer
United States of America  
United States of America  
Top Exporter
Italy  
New Zealand  
Scientific Name
Botanical Name
Olea europaea  
Solanum betaceum  
Synonym
Olea europaea  
tree tomato, genus Cyphomandra, Cyphomandra  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Lamiales  
Solanales  
Family
Oleaceae  
Solanaceae  
Genus
Olea  
Solanum  
Species
O. europaea  
Solanum betaceum  
Generic Group
Olive  
Nightshade  
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Difference Between Olive and Tamarillo

We might think that Olive and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Olive and Tamarillo with peel is 115.00 kcal and 31.00 kcal and the amount of calories without peel is 115.00 kcal and 31.00 kcal respectively. Thus, Olive and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tamarillo is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Tamarillo belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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