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Olive vs Tamarillo


Tamarillo vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
3.80 g   
99+

Fiber
3.30 g   
18
3.30 g   
18

Sugar
0.54 g   
99+
1.00 g   
99+

Protein
1.03 g   
24
2.00 g   
10

Protein to Carb Ratio
0.26   
3
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.24 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.20 mg   
8

Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
3.81 mg   
1
2.09 mg   
3

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
0.00 mcg   
36

Choline
14.20 mg   
1
0.00 mg   
32

Fat
15.32 g   
2
0.36 g   
24

Minerals
  
  

Potassium
42.00 mg   
99+
321.00 mg   
16

Iron
0.49 mg   
25
0.57 mg   
22

Sodium
1,556.00 mg   
1
1.44 mg   
19

Calcium
52.00 mg   
5
10.70 mg   
33

Magnesium
11.00 mg   
24
20.60 mg   
13

Zinc
0.04 mg   
29
0.15 mg   
18

Phosphorus
4.00 mg   
99+
38.90 mg   
10

Manganese
0.00 mg   
99+
0.11 mg   
29

Copper
0.12 mg   
16
0.05 mg   
40

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
0.00 mg   
38

Omega 6s
1,215.00 mg   
2
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
75.28 g   
99+
84.00 g   
40

Ash
4.53 g   
2
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
36.00 kcal   
99+

Calories in Canned Form
119.00 kcal   
4
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
72.00 kcal   
15

Calories in Jam
200.00 kcal   
26
195.00 kcal   
27

Calories in Pie
240.00 kcal   
38
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Tangy, Tart   

Origin
Eastern Mediterranean Region   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
7-8   
5.8-7   

Climatic Conditions
Warm to hot climate   
Rainfall, Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
New Zealand   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
New Zealand   

Scientific Name

Botanical Name
Olea europaea   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Lamiales   
Solanales   

Family
Oleaceae   
Solanaceae   

Genus
Olea   
Solanum   

Species
O. europaea   
Solanum betaceum   

Generic Group
Olive   
Nightshade   

Summary >>
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Compare Olive and Tamarillo

It is important compare Olive and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Olive vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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