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Tamarillo vs Olive


Olive vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Heart burn  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
3.84 g  
99+

Fiber
3.30 g  
19
3.30 g  
19

Sugar
1.00 g  
99+
0.54 g  
99+

Protein
2.00 g  
10
1.03 g  
24

Protein to Carb Ratio
0.52  
1
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
29.80 mg  
29
0.00 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
3.81 mg  
1

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
510.00 mcg  
2

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.36 g  
24
15.32 g  
2

Minerals
  
  

Potassium
321.00 mg  
16
42.00 mg  
99+

Iron
0.57 mg  
22
0.49 mg  
25

Sodium
1.44 mg  
19
1,556.00 mg  
1

Calcium
10.70 mg  
34
52.00 mg  
5

Magnesium
20.60 mg  
13
11.00 mg  
24

Zinc
0.15 mg  
18
0.04 mg  
29

Phosphorus
38.90 mg  
10
4.00 mg  
99+

Manganese
0.11 mg  
33
0.00 mg  
99+

Copper
0.05 mg  
40
0.12 mg  
16

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
92.00 mg  
8

Omega 6s
0.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
0.00 mg  
26
22.00 mg  
8

Water Content
84.00 g  
99+
75.28 g  
99+

Ash
0.00 g  
99+
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
115.00 kcal  
8

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
115.00 kcal  
7

Calories in Frozen Form
31.00 kcal  
99+
-  

Calories in Dried Form
36.00 kcal  
99+
467.00 kcal  
4

Calories in Canned Form
80.00 kcal  
17
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
60.00 kcal  
23

Calories in Jam
195.00 kcal  
27
200.00 kcal  
26

Calories in Pie
180.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Green, Purple, Yellow  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Bitter  

Origin
South Africa  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
5.8-7  
7-8  

Climatic Conditions
Rainfall, Warm  
Warm to hot climate  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Spain  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Italy  

Scientific Name

Botanical Name
Solanum betaceum  
Olea europaea  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Lamiales  

Family
Solanaceae  
Oleaceae  

Genus
Solanum  
Olea  

Species
Solanum betaceum  
O. europaea  

Generic Group
Nightshade  
Olive  

Summary >>
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Compare Tamarillo and Olive

It is important compare Tamarillo and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tamarillo vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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