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Tamarillo vs Olive


Olive vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
3.84 g   
99+

Fiber
3.30 g   
18
3.30 g   
18

Sugar
1.00 g   
99+
0.54 g   
99+

Protein
2.00 g   
10
1.03 g   
24

Protein to Carb Ratio
0.52   
1
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.27 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.03 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
29.80 mg   
29
0.00 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2

Choline
0.00 mg   
32
14.20 mg   
1

Fat
0.36 g   
24
15.32 g   
2

Minerals
  
  

Potassium
321.00 mg   
16
42.00 mg   
99+

Iron
0.57 mg   
22
0.49 mg   
25

Sodium
1.44 mg   
19
1,556.00 mg   
1

Calcium
10.70 mg   
33
52.00 mg   
5

Magnesium
20.60 mg   
13
11.00 mg   
24

Zinc
0.15 mg   
18
0.04 mg   
29

Phosphorus
38.90 mg   
10
4.00 mg   
99+

Manganese
0.11 mg   
29
0.00 mg   
99+

Copper
0.05 mg   
40
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
0.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
75.28 g   
99+

Ash
0.00 g   
99+
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
467.00 kcal   
4

Calories in Canned Form
80.00 kcal   
11
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
60.00 kcal   
22

Calories in Jam
195.00 kcal   
27
200.00 kcal   
26

Calories in Pie
180.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Creamy Yellow   
Brown   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Tangy, Tart   
Bitter   

Origin
South Africa   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
5.8-7   
7-8   

Climatic Conditions
Rainfall, Warm   
Warm to hot climate   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Spain   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Italy   

Scientific Name

Botanical Name
Solanum betaceum   
Olea europaea   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Lamiales   

Family
Solanaceae   
Oleaceae   

Genus
Solanum   
Olea   

Species
Solanum betaceum   
O. europaea   

Generic Group
Nightshade   
Olive   

Summary >>
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Compare Tamarillo and Olive

It is important compare Tamarillo and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Tamarillo vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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