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Orange
Orange

Tamarillo
Tamarillo



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Orange vs Tamarillo

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g3.80 g
1 79.18
👆🏻

Fiber

2.40 g3.30 g
0 10.4
👆🏻

Sugar

9.35 g1.00 g
0 63.35
👆🏻

Protein

0.94 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.12 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg321.00 mg
42 840
👆🏻

Iron

0.10 mg0.57 mg
0.06 9
👆🏻

Sodium

0.00 mg1.44 mg
0 1556
👆🏻

Calcium

40.00 mg10.70 mg
1 100
👆🏻

Magnesium

10.00 mg20.60 mg
0 92
👆🏻

Zinc

0.07 mg0.15 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.90 mg
0 113
👆🏻

Manganese

0.03 mg0.11 mg
0 3.3
👆🏻

Copper

0.05 mg0.05 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg0.00 mg
0 318
👆🏻

Omega 6s

18.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

86.75 g84.00 g
0 95.23
👆🏻

Ash

0.44 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Fruit vegetable

Season

Winter
All seasons

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Orange
Orange, Red, Yellow

Inside Color

Orange
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Tangy, Tart

Origin

South-Eastern Asia
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Sandy loam, Well-drained

Soil pH

6-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Hot
Rainfall, Warm

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
New Zealand

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Germany
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Citrus sinensis
Solanum betaceum

Synonym

Citrus aurantium L. var. dulcis
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. × sinensis
Solanum betaceum

Generic Group

Citrus fruit
Nightshade

Compare Orange and Tamarillo

It is important compare Orange and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Orange vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.