Orange

Tamarillo

Orange vs Tamarillo

Orange

Tamarillo

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g3.80 g

1 79.18

2.2.2 Fiber

2.40 g3.30 g

0 10.4

2.2.4 Sugar

9.35 g1.00 g

0 63.35

2.3 Protein

0.94 g2.00 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg1.48 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.28 mg0.27 mg

0 2.8

2.5.1 Vitamin B5 (Pantothenic Acid)

0.25 mg0.00 mg

0 1.4

2.6.3 Vitamin B6 (Pyridoxin)

0.06 mg0.20 mg

0 0.4

2.6.5 Vitamin B9 (Folic acid)

30.00 mcg4.00 mcg

0 81

2.6.7 Vitamin C (Ascorbic Acid)

53.20 mg29.80 mg

0 228.3

2.6.9 Vitamin E (Tocopherole)

0.18 mg2.09 mg

0 3.81

2.6.11 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.6.13 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.15 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.6.17 Choline

8.40 mg0.00 mg

0 14.2

2.7 Fat

0.12 g0.36 g

0 33.49

2.9 Minerals

2.9.1 Potassium

181.00 mg321.00 mg

42 840

2.10.2 Iron

0.10 mg0.57 mg

0.06 9

2.10.3 Sodium

0.00 mg1.44 mg

0 1556

2.11.1 Calcium

40.00 mg10.70 mg

1 100

2.12.1 Magnesium

10.00 mg20.60 mg

0 92

3.2.1 Zinc

0.07 mg0.15 mg

0 2.7

3.3.1 Phosphorus

14.00 mg38.90 mg

0 113

3.4.1 Manganese

0.03 mg0.11 mg

0 3.3

3.5.1 Copper

0.05 mg0.05 mg

0 2

3.6.1 Selenium

0.50 mcg0.10 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

7.00 mg0.00 mg

0 318

3.8.3 Omega 6s

18.00 mg0.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NA0.00 mg

0 87

4.2 Water Content

86.75 g84.00 g

0 95.23

5.3 Ash

0.44 g0.00 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

47.00 kcal31.00 kcal

12 354

8.4 Calories in Frozen Form

45.00 kcalNA

0 187

8.5 Calories in Dried Form

300.00 kcal36.00 kcal

32 747

8.6 Calories in Canned Form

61.00 kcal80.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

45.00 kcal72.00 kcal

17 461

8.7.2 Calories in Jam

260.00 kcal195.00 kcal

49 420

8.7.3 Calories in Pie

333.00 kcal180.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus

Fruit vegetable

9.2 Season

Winter

All seasons

9.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange

Orange, Red, Yellow

9.6 Inside Color

Orange

Creamy Yellow

9.7 Shape

Round

9.8 Texture

Succulent

Fleshy

9.9 Taste

Sweet-Sour

Tangy, Tart

9.10 Origin

South-Eastern Asia

South Africa

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Sandy loam

Sandy loam, Well-drained

9.12.2 Soil pH

6-6.55.8-7

3.5 10

9.12.3 Climatic Conditions

Hot

Rainfall, Warm

10 Facts

10.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Brazil

New Zealand

10.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

10.3.3 Top Importer

Germany

United States of America

10.3.4 Top Exporter

Spain

New Zealand

11 Scientific Name

11.1 Botanical Name

Citrus sinensis

Solanum betaceum

11.2 Synonym

Citrus aurantium L. var. dulcis

tree tomato, genus Cyphomandra, Cyphomandra

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Asteridae

12.7 Order

Sapindales

Solanales

12.8 Family

Rutaceae

Solanaceae

12.9 Genus

Citrus

Solanum

12.10 Species

C. × sinensis

Solanum betaceum

12.11 Generic Group

Citrus fruit

Nightshade

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Compare Orange and Tamarillo

It is important compare Orange and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Orange vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.