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Papaya vs Plum


Plum vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
11.42 g   
99+

Fiber
1.70 g   
29
1.40 g   
32

Sugar
7.82 g   
39
9.92 g   
22

Protein
0.50 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
33

Vitamin B3 (Niacin)
0.36 mg   
40
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
62.00 mg   
11
9.50 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.26 mg   
26

Vitamin K (Phyllochinone)
2.60 mcg   
24
6.40 mcg   
12

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
73.00 mcg   
19

Choline
6.10 mg   
19
1.90 mg   
31

Fat
0.26 g   
30
0.28 g   
29

Minerals
  
  

Potassium
182.00 mg   
99+
157.00 mg   
99+

Iron
0.25 mg   
40
0.17 mg   
99+

Sodium
8.00 mg   
11
0.00 mg   
21

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
21.00 mg   
12
7.00 mg   
28

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
10.00 mg   
37
16.00 mg   
29

Manganese
0.04 mg   
99+
0.05 mg   
99+

Copper
0.11 mg   
19
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
88.00 g   
21
87.02 g   
26

Ash
0.60 g   
20
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
49.00 kcal   
16

Calories in Dried Form
258.00 kcal   
28
240.00 kcal   
34

Calories in Canned Form
57.00 kcal   
19
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
71.00 kcal   
16

Calories in Jam
260.00 kcal   
14
310.00 kcal   
9

Calories in Pie
220.00 kcal   
99+
294.00 kcal   
20

Characteristics

Type
Melon, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Pink, Purple, Red   

Inside Color
Orange   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Grainy   

Taste
Luscious, Sweet   
Juicy, Sweet, Tart   

Origin
Mexico, Central America   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
4.5-8   
5.5-6.5   

Climatic Conditions
Warm, Without frosts   
Cold   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Carica papaya   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Rosales   

Family
Caricaceae   
Rosaceae   

Genus
Carica   
Prunus   

Species
C. papaya   
P. domestica   

Generic Group
Papaya   
Rose   

Summary >>
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Compare Papaya and Plum

It is important compare Papaya and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Papaya vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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