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Papaya vs Pumpkin Nutrition

Papaya
Pumpkin
Pumpkin vs Papaya Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.82 g   
99+
6.50 g   
99+
Fiber
1.70 g   
29
0.50 g   
40
Sugar
7.82 g   
39
2.76 g   
99+
Protein
0.50 g   
99+
1.00 g   
25
Protein to Carb Ratio
0.05   
22
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg   
13
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.02 mg   
36
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.11 mg   
8
Vitamin B3 (Niacin)
0.36 mg   
40
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid)
38.00 mcg   
5
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
62.00 mg   
11
9.00 mg   
99+
Vitamin E (Tocopherole)
0.30 mg   
23
0.44 mg   
20
Vitamin K (Phyllochinone)
2.60 mcg   
24
1.10 mcg   
29
Lycopene
1,828.00 mcg   
4
0.00 mcg   
9
Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36
Choline
6.10 mg   
19
0.00 mg   
32
Fat
0.26 g   
30
0.10 g   
99+
Minerals
  
  
Potassium
182.00 mg   
99+
340.00 mg   
14
Iron
0.25 mg   
40
0.80 mg   
16
Sodium
8.00 mg   
11
1.00 mg   
20
Calcium
20.00 mg   
22
21.00 mg   
21
Magnesium
21.00 mg   
12
12.00 mg   
23
Zinc
0.08 mg   
25
0.32 mg   
8
Phosphorus
10.00 mg   
37
44.00 mg   
7
Manganese
0.04 mg   
99+
0.13 mg   
26
Copper
0.11 mg   
19
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
47.00 mg   
16
82.22 mg   
10
Omega 6s
11.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
88.00 g   
21
94.20 g   
3
Ash
0.60 g   
20
1.40 g   
5
Calories >>
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Carbs in Papaya and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Pumpkin are 10.82 g and 6.50 g respectively. The protein content of Papaya and Pumpkin is 0.50 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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