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Papaya vs Salmonberry


Salmonberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
10.10 g  
99+

Fiber
1.70 g  
31
1.90 g  
29

Sugar
7.82 g  
99+
3.70 g  
99+

Protein
0.50 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.06 mg  
15

Vitamin B3 (Niacin)
0.36 mg  
40
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
38.00 mcg  
5
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
62.00 mg  
11
9.20 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
1.61 mg  
5

Vitamin K (Phyllochinone)
2.60 mcg  
25
14.80 mcg  
6

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
6.10 mg  
23
-  

Fat
0.26 g  
30
0.33 g  
25

Minerals
  
  

Potassium
182.00 mg  
99+
110.00 mg  
99+

Iron
0.25 mg  
40
0.40 mg  
29

Sodium
8.00 mg  
11
14.00 mg  
8

Calcium
20.00 mg  
23
13.00 mg  
29

Magnesium
21.00 mg  
12
15.00 mg  
19

Zinc
0.08 mg  
25
0.28 mg  
10

Phosphorus
10.00 mg  
37
27.00 mg  
19

Manganese
0.04 mg  
99+
1.10 mg  
3

Copper
0.11 mg  
19
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
11.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
-  

Water Content
88.00 g  
23
88.21 g  
20

Ash
0.60 g  
21
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
47.00 kcal  
34

Calories in Fresh Fruit without Peel
43.00 kcal  
36
42.00 kcal  
37

Calories in Frozen Form
39.28 kcal  
39
52.00 kcal  
28

Calories in Dried Form
258.00 kcal  
40
52.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
55.00 kcal  
26

Calories in Jam
260.00 kcal  
14
120.00 kcal  
36

Calories in Pie
220.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Orange  
Pink  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Loam  

Soil pH
4.5-8  
5.7-7.2  

Climatic Conditions
Warm, Without frosts  
Moist  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
No  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Carica papaya  
Rubus spectabilis  

Synonym
Carica Papaya  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Rubus  

Species
C. papaya  
R. spectabilis  

Generic Group
Papaya  
-  

Summary >>
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Compare Papaya and Salmonberry

It is important compare Papaya and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Papaya vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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