Peach

Banana

Peach vs Banana

Peach

Banana

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Eye care

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

9.54 g22.80 g

1 79.18

👆🏻

Fiber

1.50 g2.60 g

0 10.4

👆🏻

Sugar

8.39 g12.20 g

0 63.35

👆🏻

Protein

0.91 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.25 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg358.00 mg

42 840

👆🏻

Iron

0.25 mg0.30 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.00 mg

1 100

👆🏻

Magnesium

9.00 mg27.00 mg

0 92

👆🏻

Zinc

0.17 mg0.20 mg

0 2.7

👆🏻

Phosphorus

20.00 mg22.00 mg

0 113

👆🏻

Manganese

0.06 mg0.30 mg

0 3.3

👆🏻

Copper

0.68 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg27.00 mg

0 318

👆🏻

Omega 6s

84.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg36.00 mg

0 87

👆🏻

Water Content

88.87 g74.90 g

0 95.23

👆🏻

Ash

0.43 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tropical

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Green, Yellow

Inside Color

Yellow

White

Shape

Round

Curving Cylinder

Texture

Fleshy

Taste

Sweet

Origin

China

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Greece, Italy, Spain, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Germany

Europe

Top Exporter

Spain

Ecuador

Scientific Name

Botanical Name

Prunus persica

Musa acuminata and Musa balbisiana

Synonym

Prunus Persica

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Zingiberales

Family

Rosaceae

Musaceae

Genus

Prunus

Musa

Species

P. persica

M. acuminata , M. balbisiana

Generic Group

Rose

Banana

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Compare Peach and Banana

It is important compare Peach and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Peach vs Banana comparison with the help of fruit comparison tool by fruitvs.com.