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Banana and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Headache, Intense headache, Tooth decay
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
22.80 g14.30 g
Avocado
1 79.18
2.2.1 Fiber
2.60 g5.40 g
Blackberry
0 10.4
2.2.2 Sugar
12.20 g8.90 g
Bilberry
0 63.35
2.3 Protein
1.10 g2.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.18
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg31.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg1.08 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.45 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.00 mcg49.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.70 mg228.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.73 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg5,204.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.95 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
358.00 mg417.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg0.26 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg18.00 mg
Longan
1 100
2.6.5 Magnesium
27.00 mg22.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.20 mg0.23 mg
Apple
0 2.7
2.6.7 Phosphorus
22.00 mg40.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg0.15 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.23 mg
Apple
0 2
2.6.10 Selenium
1.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg112.00 mg
Watermelon
0 318
2.7.2 Omega 6s
46.00 mg288.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
36.00 mgNA
Jambul
0 87
2.9 Water Content
74.90 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.80 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
95.29 kcal68.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
89.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
85.71 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
105.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
121.00 kcal57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
100.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal240.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
269.00 kcal340.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
4.5 Color
Green, Yellow
Green, Pink, Yellow
4.6 Inside Color
White
White
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Papua New Guinea
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Rocky, Sandy
4.12.2 Soil pH
5.5-74.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Sunny
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
India
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Europe
Canada
5.3.4 Top Exporter
Ecuador
India
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Psidium guajava
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Zingiberales
Myrtales
7.8 Family
Musaceae
Myrtaceae
7.9 Genus
Musa
Psidium
7.10 Species
M. acuminata , M. balbisiana
Psidium guajava
7.11 Generic Group
Banana
Myrtle

Difference Between Banana and Guava

We might think that Banana and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Guava is explained here.

The amount of calories in 100 gm of fresh Banana and Guava with peel is 95.29 kcal and 68.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Guava is Zingiberales and Myrtales respectively. Banana belongs to Musaceae family and Guava belongs to Myrtaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.