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Peach vs Clementine


Clementine vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
12.02 g   
99+

Fiber
1.50 g   
31
1.70 g   
29

Sugar
8.39 g   
32
9.18 g   
27

Protein
0.91 g   
29
0.85 g   
33

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
30

Vitamin B3 (Niacin)
0.81 mg   
12
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
4.00 mcg   
31
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
14.00 mg   
2

Fat
0.25 g   
31
0.15 g   
38

Minerals
  
  

Potassium
190.00 mg   
40
177.00 mg   
99+

Iron
0.25 mg   
40
0.14 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
30.00 mg   
14

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.17 mg   
16
0.06 mg   
27

Phosphorus
20.00 mg   
25
21.00 mg   
24

Manganese
0.06 mg   
40
0.02 mg   
99+

Copper
0.68 mg   
2
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
86.58 g   
30

Ash
0.43 g   
31
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
375.00 kcal   
3
49.00 kcal   
39

Calories in Pie
223.00 kcal   
40
249.00 kcal   
35

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Summer   
Autumn   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Clemenules or Nules and Nadorcott   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Orange   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet, Tangy, Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Greece, Italy, Spain, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. clementina   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Peach and Clementine

It is important compare Peach and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Peach vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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