Peach

Eggplant

Peach vs Eggplant

Peach

Eggplant

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Eye care

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.54 g5.88 g

1 79.18

👆🏻

Fiber

1.50 g3.00 g

0 10.4

👆🏻

Sugar

8.39 g3.53 g

0 63.35

👆🏻

Protein

0.91 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg36.00 mcg

0 834

👆🏻

Choline

6.10 mg6.90 mg

0 19.2

👆🏻

Fat

0.25 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg229.00 mg

42 840

👆🏻

Iron

0.25 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg14.00 mg

0 92

👆🏻

Zinc

0.17 mg0.16 mg

0 2.7

👆🏻

Phosphorus

20.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.23 mg

0 3.3

👆🏻

Copper

0.68 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg13.00 mg

0 318

👆🏻

Omega 6s

84.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

88.87 g92.30 g

0 95.23

👆🏻

Ash

0.43 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal-

49 420

👆🏻

Calories in Pie

223.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Green, Pink, Purple, Purplish black

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

China

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Germany

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Solanum melongena

Synonym

Prunus Persica

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Solanum

Species

P. persica

S. melongena

Generic Group

Rose

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Compare Peach and Eggplant

It is important compare Peach and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Peach vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.