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Peach vs Gojiberry


Gojiberry vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Digestive aid   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
69.21 g   
3

Fiber
1.50 g   
31
8.00 g   
3

Sugar
8.39 g   
32
13.00 g   
11

Protein
0.91 g   
29
14.07 g   
1

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
29
1.30 mg   
1

Vitamin B3 (Niacin)
0.81 mg   
12
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.73 mg   
15
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.25 g   
31
1.00 g   
6

Minerals
  
  

Potassium
190.00 mg   
40
840.00 mg   
1

Iron
0.25 mg   
40
9.00 mg   
1

Sodium
0.00 mg   
21
24.00 mg   
4

Calcium
6.00 mg   
39
100.00 mg   
1

Magnesium
9.00 mg   
26
0.00 mg   
31

Zinc
0.17 mg   
16
2.70 mg   
1

Phosphorus
20.00 mg   
25
0.00 mg   
99+

Manganese
0.06 mg   
40
0.00 mg   
99+

Copper
0.68 mg   
2
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
0.00 mg   
16

Water Content
88.87 g   
16
0.00 g   
99+

Ash
0.43 g   
31
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
90.00 kcal   
6

Calories in Dried Form
239.00 kcal   
35
32.00 kcal   
99+

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
40.00 kcal   
35

Calories in Jam
375.00 kcal   
3
180.00 kcal   
29

Calories in Pie
223.00 kcal   
40
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Autumn   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
No Types   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
6.8-8.1   

Climatic Conditions
Cold, Warm   
Cold, Hot   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Canada, France, India, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Prunus persica   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Lycium   

Species
P. persica   
L. barbarum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Peach and Gojiberry

It is important compare Peach and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Peach vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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