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Peach vs Gojiberry


Gojiberry vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Digestive aid  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
69.21 g  
3

Fiber
1.50 g  
33
8.00 g  
3

Sugar
8.39 g  
40
13.00 g  
16

Protein
0.91 g  
29
14.07 g  
1

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
29
1.30 mg  
1

Vitamin B3 (Niacin)
0.81 mg  
12
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.25 g  
31
1.00 g  
6

Minerals
  
  

Potassium
190.00 mg  
99+
840.00 mg  
1

Iron
0.25 mg  
40
9.00 mg  
1

Sodium
0.00 mg  
21
24.00 mg  
4

Calcium
6.00 mg  
40
100.00 mg  
1

Magnesium
9.00 mg  
26
0.00 mg  
31

Zinc
0.17 mg  
16
2.70 mg  
1

Phosphorus
20.00 mg  
25
0.00 mg  
99+

Manganese
0.06 mg  
99+
0.00 mg  
99+

Copper
0.68 mg  
2
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
0.00 mg  
99+

Omega 6s
84.00 mg  
23
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
0.00 mg  
26

Water Content
88.87 g  
18
0.00 g  
99+

Ash
0.43 g  
32
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
81.00 kcal  
13

Calories in Frozen Form
39.00 kcal  
40
90.00 kcal  
10

Calories in Dried Form
239.00 kcal  
99+
32.00 kcal  
99+

Calories in Canned Form
54.00 kcal  
32
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
40.00 kcal  
37

Calories in Jam
375.00 kcal  
3
180.00 kcal  
29

Calories in Pie
223.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Autumn  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
No Types  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
China  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
6.8-8.1  

Climatic Conditions
Cold, Warm  
Cold, Hot  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Canada, France, India, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Prunus persica  
Lycium barbarum  

Synonym
Prunus Persica  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Lycium  

Species
P. persica  
L. barbarum  

Generic Group
Rose  
-  

Summary >>
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Compare Peach and Gojiberry

It is important compare Peach and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Peach vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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