Peach

Gold Kiwi

Peach vs Gold Kiwi

Peach

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.54 g14.23 g

1 79.18

👆🏻

Fiber

1.50 g2.00 g

0 10.4

👆🏻

Sugar

8.39 g10.98 g

0 63.35

👆🏻

Protein

0.91 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg114.00 mcg

0 834

👆🏻

Choline

6.10 mg5.00 mg

0 19.2

👆🏻

Fat

0.25 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg316.00 mg

42 840

👆🏻

Iron

0.25 mg0.29 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg14.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg29.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.68 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg163.00 mg

0 318

👆🏻

Omega 6s

84.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

88.87 g83.22 g

0 95.23

👆🏻

Ash

0.43 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Spring, Summer, Winter

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Brown, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Sunny

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Greece, Italy, Spain, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Prunus persica

Actinidia chinensis

Synonym

Prunus Persica

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. persica

A. chinensis

Generic Group

Rose

Kiwi

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Compare Peach and Gold Kiwi

It is important compare Peach and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Peach vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.