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Peach
Peach

Gold Kiwi
Gold Kiwi



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Peach vs Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Eye care
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g14.23 g
1 79.18
👆🏻

Fiber

1.50 g2.00 g
0 10.4
👆🏻

Sugar

8.39 g10.98 g
0 63.35
👆🏻

Protein

0.91 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
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Vitamins

Vitamin A (Retinol)

16.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg114.00 mcg
0 834
👆🏻

Choline

6.10 mg5.00 mg
0 19.2
👆🏻

Fat

0.25 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg316.00 mg
42 840
👆🏻

Iron

0.25 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg20.00 mg
1 100
👆🏻

Magnesium

9.00 mg14.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg29.00 mg
0 113
👆🏻

Manganese

0.06 mg0.06 mg
0 3.3
👆🏻

Copper

0.68 mg0.15 mg
0 2
👆🏻

Selenium

0.10 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg163.00 mg
0 318
👆🏻

Omega 6s

84.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Water Content

88.87 g83.22 g
0 95.23
👆🏻

Ash

0.43 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer
Spring, Summer, Winter

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Brown, Yellow

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

China
China

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold, Sunny

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Greece, Italy, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Prunus persica
Actinidia chinensis

Synonym

Prunus Persica
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Prunus
Actinidia

Species

P. persica
A. chinensis

Generic Group

Rose
Kiwi

Compare Peach and Gold Kiwi

It is important compare Peach and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Peach vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.